🇩🇪 Paul Nowicki

Done
October 1, 2026Germany, KarlsruheMen
Finish Time
1:45:49
Overall Rank
801 of 1,726
Age Group Rank
40-44 · 203 of 257
Penalties: Sled Pull (30s)

Performances

Compared against all athletes from your division.

Total Time
801 of 1,726
1:45:49

Top 46%

Runs
1,527 of 1,725
56:03

Top 89%

Workouts
1,137 of 1,725
42:42

Top 66%

Roxzone
1,252 of 1,726
07:09

Top 73%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 7'00 Fastest Run: 6'32

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,703 of 1,726
06:34

Top 99%

Run 2
1,516 of 1,726
06:32

Top 88%

Run 3
1,361 of 1,724
06:44

Top 79%

Run 4
1,426 of 1,726
06:54

Top 83%

Run 5
1,247 of 1,724
06:45

Top 73%

Run 6
1,362 of 1,725
06:45

Top 79%

Run 7
1,441 of 1,725
07:02

Top 84%

Run 8
1,633 of 1,719
08:51

Top 95%

Workouts

Avg Workout: 5'20 Workout Ratio: 40%

1000m SkiErg
467 of 1,726
04:18

Top 28%

50m Sled Push
336 of 1,726
02:43

Top 20%

50m Sled Pull
1,190 of 1,726
05:25

Top 69%

80m Burpee Broad Jump
1,241 of 1,726
07:05

Top 72%

1000m Row
1,462 of 1,726
05:24

Top 85%

200m Farmers Carry
836 of 1,724
02:14

Top 49%

100m Sandbag Lunges
1,306 of 1,726
06:38

Top 76%

Wall Balls
1,152 of 1,723
08:55

Top 67%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:34#1703
1000m SkiErg04:18#467
Run 206:32#1516
50m Sled Push02:43#336
Run 306:44#1361
50m Sled Pull05:25#1190
Run 406:54#1426
80m Burpee Broad Jump07:05#1241
Run 506:45#1247
1000m Row05:24#1462
Run 606:45#1362
200m Farmers Carry02:14#836
Run 707:02#1441
100m Sandbag Lunges06:38#1306
Run 808:51#1633
Wall Balls08:55#1152