🇩🇪 Patrick Nowak

Done
October 1, 2026Germany, KarlsruheMen
Finish Time
1:41:52
Overall Rank
719 of 1,726
Age Group Rank
35-39 · 297 of 378

Performances

Compared against all athletes from your division.

Total Time
719 of 1,726
1:41:52

Top 42%

Runs
1,417 of 1,725
52:28

Top 82%

Workouts
1,058 of 1,725
41:32

Top 61%

Roxzone
1,402 of 1,726
07:57

Top 81%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 6'34 Fastest Run: 4'15

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,319 of 1,726
04:15

Top 77%

Run 2
1,390 of 1,726
06:08

Top 81%

Run 3
1,352 of 1,724
06:42

Top 79%

Run 4
1,330 of 1,726
06:36

Top 77%

Run 5
1,419 of 1,724
07:18

Top 82%

Run 6
1,284 of 1,725
06:34

Top 75%

Run 7
1,552 of 1,725
07:35

Top 90%

Run 8
1,532 of 1,719
07:23

Top 89%

Workouts

Avg Workout: 5'12 Workout Ratio: 41%

1000m SkiErg
1,342 of 1,726
04:43

Top 78%

50m Sled Push
1,256 of 1,726
03:41

Top 73%

50m Sled Pull
1,400 of 1,726
06:02

Top 81%

80m Burpee Broad Jump
1,136 of 1,726
06:39

Top 66%

1000m Row
1,462 of 1,726
05:24

Top 85%

200m Farmers Carry
423 of 1,724
01:54

Top 25%

100m Sandbag Lunges
979 of 1,726
05:39

Top 57%

Wall Balls
809 of 1,723
07:30

Top 47%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:15#1319
1000m SkiErg04:43#1342
Run 206:08#1390
50m Sled Push03:41#1256
Run 306:42#1352
50m Sled Pull06:02#1400
Run 406:36#1330
80m Burpee Broad Jump06:39#1136
Run 507:18#1419
1000m Row05:24#1462
Run 606:34#1284
200m Farmers Carry01:54#423
Run 707:35#1552
100m Sandbag Lunges05:39#979
Run 807:23#1532
Wall Balls07:30#809