🇩🇪 Frank Ewald

Done
October 1, 2026Germany, KarlsruheMen
Finish Time
1:39:26
Overall Rank
243 of 1,726
Age Group Rank
40-44 · 180 of 257
Penalties: Lunges (180s)

Performances

Compared against all athletes from your division.

Total Time
243 of 1,726
1:39:26

Top 14%

Runs
1,078 of 1,725
46:25

Top 62%

Workouts
1,247 of 1,725
44:35

Top 72%

Roxzone
1,652 of 1,726
10:37

Top 96%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 5'48 Fastest Run: 4'22

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,390 of 1,726
04:22

Top 81%

Run 2
1,300 of 1,726
05:59

Top 76%

Run 3
1,171 of 1,724
06:16

Top 68%

Run 4
1,188 of 1,726
06:18

Top 69%

Run 5
1,204 of 1,724
06:39

Top 70%

Run 6
930 of 1,725
05:56

Top 54%

Run 7
1,044 of 1,725
06:08

Top 61%

Run 8
680 of 1,719
04:50

Top 40%

Workouts

Avg Workout: 5'34 Workout Ratio: 45%

1000m SkiErg
1,383 of 1,726
04:45

Top 81%

50m Sled Push
1,187 of 1,726
03:35

Top 69%

50m Sled Pull
1,289 of 1,726
05:39

Top 75%

80m Burpee Broad Jump
1,039 of 1,726
06:17

Top 60%

1000m Row
1,058 of 1,726
05:02

Top 62%

200m Farmers Carry
1,084 of 1,724
02:27

Top 63%

100m Sandbag Lunges
1,610 of 1,726
08:50

Top 93%

Wall Balls
945 of 1,723
08:00

Top 55%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:22#1390
1000m SkiErg04:45#1383
Run 205:59#1300
50m Sled Push03:35#1187
Run 306:16#1171
50m Sled Pull05:39#1289
Run 406:18#1188
80m Burpee Broad Jump06:17#1039
Run 506:39#1204
1000m Row05:02#1058
Run 605:56#930
200m Farmers Carry02:27#1084
Run 706:08#1044
100m Sandbag Lunges08:50#1610
Run 804:50#680
Wall Balls08:00#945