🇩🇪 Franka Knoch

Done
October 1, 2026Germany, KarlsruheWomen
Finish Time
1:25:03
Overall Rank
25 of 910
Age Group Rank
25-29 · 39 of 196

Performances

Compared against all athletes from your division.

Total Time
25 of 910
1:25:03

Top 2.7%

Runs
139 of 910
42:10

Top 15%

Workouts
255 of 909
37:32

Top 28%

Roxzone
166 of 909
05:24

Top 18%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 5'16 Fastest Run: 3'53

Evolution
Spot pacing changes across the eight running laps.
Run 1
221 of 910
03:53

Top 25%

Run 2
205 of 909
05:29

Top 23%

Run 3
172 of 910
05:39

Top 19%

Run 4
154 of 910
05:38

Top 17%

Run 5
127 of 909
05:43

Top 14%

Run 6
124 of 910
05:34

Top 14%

Run 7
114 of 910
05:33

Top 13%

Run 8
150 of 907
04:45

Top 17%

Workouts

Avg Workout: 4'42 Workout Ratio: 44%

1000m SkiErg
272 of 910
04:58

Top 31%

50m Sled Push
293 of 910
02:51

Top 33%

50m Sled Pull
307 of 909
05:13

Top 34%

80m Burpee Broad Jump
285 of 909
06:10

Top 32%

1000m Row
273 of 910
05:20

Top 31%

200m Farmers Carry
712 of 910
02:52

Top 79%

100m Sandbag Lunges
152 of 910
04:11

Top 17%

Wall Balls
241 of 906
05:57

Top 27%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:53#221
1000m SkiErg04:58#272
Run 205:29#205
50m Sled Push02:51#293
Run 305:39#172
50m Sled Pull05:13#307
Run 405:38#154
80m Burpee Broad Jump06:10#285
Run 505:43#127
1000m Row05:20#273
Run 605:34#124
200m Farmers Carry02:52#712
Run 705:33#114
100m Sandbag Lunges04:11#152
Run 804:45#150
Wall Balls05:57#241