🇩🇪 Andi Kowanda

Done
October 1, 2026Germany, KarlsruheWomen
Finish Time
1:36:11
Overall Rank
224 of 910
Age Group Rank
55-59 · 5 of 20
Penalties: Run 2 (300s)

Performances

Compared against all athletes from your division.

Total Time
224 of 910
1:36:11

Top 25%

Runs
360 of 910
47:22

Top 40%

Workouts
451 of 909
41:52

Top 50%

Roxzone
487 of 909
07:02

Top 53%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 5'55 Fastest Run: 3'44

Evolution
Spot pacing changes across the eight running laps.
Run 1
142 of 910
03:44

Top 16%

Run 2
861 of 909
09:01

Top 95%

Run 3
245 of 910
05:54

Top 27%

Run 4
176 of 910
05:42

Top 19%

Run 5
304 of 909
06:23

Top 34%

Run 6
200 of 910
05:51

Top 22%

Run 7
211 of 910
05:54

Top 24%

Run 8
217 of 907
04:58

Top 24%

Workouts

Avg Workout: 5'14 Workout Ratio: 44%

1000m SkiErg
643 of 910
05:22

Top 71%

50m Sled Push
734 of 910
03:44

Top 81%

50m Sled Pull
630 of 909
06:26

Top 69%

80m Burpee Broad Jump
212 of 909
05:49

Top 24%

1000m Row
703 of 910
05:55

Top 78%

200m Farmers Carry
632 of 910
02:42

Top 70%

100m Sandbag Lunges
190 of 910
04:20

Top 21%

Wall Balls
501 of 906
07:34

Top 55%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:44#142
1000m SkiErg05:22#643
Run 209:01#861
50m Sled Push03:44#734
Run 305:54#245
50m Sled Pull06:26#630
Run 405:42#176
80m Burpee Broad Jump05:49#212
Run 506:23#304
1000m Row05:55#703
Run 605:51#200
200m Farmers Carry02:42#632
Run 705:54#211
100m Sandbag Lunges04:20#190
Run 804:58#217
Wall Balls07:34#501