🇩🇪 Emily Fröhlich

Done
October 1, 2026Germany, KarlsruheWomen
Finish Time
1:12:14
Overall Rank
7 of 910
Age Group Rank
16-24 · 3 of 129

Performances

Compared against all athletes from your division.

Total Time
7 of 910
1:12:14

Top 0.8%

Runs
33 of 910
37:35

Top 3.6%

Workouts
16 of 909
30:22

Top 1.7%

Roxzone
21 of 909
04:21

Top 2.4%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 4'42 Fastest Run: 3'12

Evolution
Spot pacing changes across the eight running laps.
Run 1
18 of 910
03:12

Top 2.0%

Run 2
35 of 909
04:46

Top 3.9%

Run 3
24 of 910
04:54

Top 2.6%

Run 4
28 of 910
04:57

Top 3.0%

Run 5
52 of 909
05:18

Top 5.8%

Run 6
30 of 910
05:01

Top 3.4%

Run 7
35 of 910
05:03

Top 3.9%

Run 8
68 of 907
04:26

Top 7.5%

Workouts

Avg Workout: 3'48 Workout Ratio: 42%

1000m SkiErg
6 of 910
04:25

Top 0.7%

50m Sled Push
44 of 910
02:11

Top 4.9%

50m Sled Pull
39 of 909
04:09

Top 4.3%

80m Burpee Broad Jump
55 of 909
04:39

Top 6.1%

1000m Row
71 of 910
05:01

Top 8.0%

200m Farmers Carry
137 of 910
01:57

Top 15%

100m Sandbag Lunges
4 of 910
03:03

Top 0.4%

Wall Balls
78 of 906
04:57

Top 8.8%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:12#18
1000m SkiErg04:25#6
Run 204:46#35
50m Sled Push02:11#44
Run 304:54#24
50m Sled Pull04:09#39
Run 404:57#28
80m Burpee Broad Jump04:39#55
Run 505:18#52
1000m Row05:01#71
Run 605:01#30
200m Farmers Carry01:57#137
Run 705:03#35
100m Sandbag Lunges03:03#4
Run 804:26#68
Wall Balls04:57#78