🇩🇪 Alisa Knoll

Done
October 1, 2026Germany, KarlsruheWomen
Finish Time
1:54:16
Overall Rank
385 of 910
Age Group Rank
30-34 · 162 of 206

Performances

Compared against all athletes from your division.

Total Time
385 of 910
1:54:16

Top 42%

Runs
761 of 910
1:00:20

Top 84%

Workouts
609 of 909
45:49

Top 67%

Roxzone
664 of 909
08:12

Top 73%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 7'33 Fastest Run: 4'11

Evolution
Spot pacing changes across the eight running laps.
Run 1
373 of 910
04:11

Top 42%

Run 2
431 of 909
06:05

Top 48%

Run 3
485 of 910
06:35

Top 53%

Run 4
780 of 910
08:10

Top 86%

Run 5
815 of 909
09:01

Top 90%

Run 6
850 of 910
09:18

Top 93%

Run 7
787 of 910
08:18

Top 87%

Run 8
837 of 907
08:46

Top 92%

Workouts

Avg Workout: 5'44 Workout Ratio: 40%

1000m SkiErg
239 of 910
04:56

Top 27%

50m Sled Push
633 of 910
03:27

Top 70%

50m Sled Pull
324 of 909
05:17

Top 36%

80m Burpee Broad Jump
674 of 909
08:37

Top 74%

1000m Row
540 of 910
05:39

Top 60%

200m Farmers Carry
811 of 910
03:14

Top 89%

100m Sandbag Lunges
617 of 910
05:58

Top 68%

Wall Balls
640 of 906
08:41

Top 71%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:11#373
1000m SkiErg04:56#239
Run 206:05#431
50m Sled Push03:27#633
Run 306:35#485
50m Sled Pull05:17#324
Run 408:10#780
80m Burpee Broad Jump08:37#674
Run 509:01#815
1000m Row05:39#540
Run 609:18#850
200m Farmers Carry03:14#811
Run 708:18#787
100m Sandbag Lunges05:58#617
Run 808:46#837
Wall Balls08:41#640