🇮🇹 Alessandro Manco

Done
October 1, 2026Germany, KarlsruhePro Men
Finish Time
1:37:12
Overall Rank
255 of 320
Age Group Rank
25-29 · 39 of 46
Penalties: Run 3 (300s), Sled Pull (15s)

Performances

Compared against all athletes from your division.

Total Time
255 of 320
1:37:12

Top 80%

Runs
265 of 320
44:57

Top 83%

Workouts
249 of 320
45:49

Top 78%

Roxzone
242 of 318
06:30

Top 76%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 5'37 Fastest Run: 3'05

Evolution
Spot pacing changes across the eight running laps.
Run 1
88 of 319
03:05

Top 28%

Run 2
154 of 320
04:42

Top 49%

Run 3
317 of 320
08:58

Top 99%

Run 4
257 of 319
05:56

Top 81%

Run 5
244 of 320
05:56

Top 76%

Run 6
231 of 319
05:35

Top 72%

Run 7
204 of 319
05:28

Top 64%

Run 8
254 of 319
05:20

Top 80%

Workouts

Avg Workout: 5'44 Workout Ratio: 47%

1000m SkiErg
152 of 320
04:13

Top 49%

50m Sled Push
268 of 320
04:59

Top 84%

50m Sled Pull
256 of 320
07:15

Top 80%

80m Burpee Broad Jump
273 of 320
06:33

Top 85%

1000m Row
243 of 320
04:52

Top 76%

200m Farmers Carry
204 of 320
02:33

Top 64%

100m Sandbag Lunges
206 of 320
05:44

Top 65%

Wall Balls
241 of 319
09:40

Top 76%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:05#88
1000m SkiErg04:13#152
Run 204:42#154
50m Sled Push04:59#268
Run 308:58#317
50m Sled Pull07:15#256
Run 405:56#257
80m Burpee Broad Jump06:33#273
Run 505:56#244
1000m Row04:52#243
Run 605:35#231
200m Farmers Carry02:33#204
Run 705:28#204
100m Sandbag Lunges05:44#206
Run 805:20#254
Wall Balls09:40#241