🇵🇹 João André Gonçalves

Done
October 1, 2026Germany, KarlsruhePro Men
Finish Time
1:44:18
Overall Rank
278 of 320
Age Group Rank
35-39 · 67 of 80

Performances

Compared against all athletes from your division.

Total Time
278 of 320
1:44:18

Top 87%

Runs
259 of 320
44:19

Top 81%

Workouts
293 of 320
54:08

Top 91%

Roxzone
222 of 318
05:56

Top 69%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 42% Avg Pace: 5'32 Fastest Run: 3'35

Evolution
Spot pacing changes across the eight running laps.
Run 1
224 of 319
03:35

Top 71%

Run 2
257 of 320
05:17

Top 81%

Run 3
268 of 320
06:05

Top 84%

Run 4
246 of 319
05:46

Top 77%

Run 5
251 of 320
06:03

Top 78%

Run 6
270 of 319
06:03

Top 85%

Run 7
261 of 319
06:07

Top 82%

Run 8
262 of 319
05:26

Top 82%

Workouts

Avg Workout: 6'46 Workout Ratio: 52%

1000m SkiErg
297 of 320
04:38

Top 93%

50m Sled Push
292 of 320
05:44

Top 91%

50m Sled Pull
270 of 320
07:41

Top 84%

80m Burpee Broad Jump
179 of 320
04:45

Top 56%

1000m Row
211 of 320
04:46

Top 67%

200m Farmers Carry
262 of 320
03:03

Top 82%

100m Sandbag Lunges
275 of 320
07:15

Top 86%

Wall Balls
307 of 319
16:16

Top 96%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:35#224
1000m SkiErg04:38#297
Run 205:17#257
50m Sled Push05:44#292
Run 306:05#268
50m Sled Pull07:41#270
Run 405:46#246
80m Burpee Broad Jump04:45#179
Run 506:03#251
1000m Row04:46#211
Run 606:03#270
200m Farmers Carry03:03#262
Run 706:07#261
100m Sandbag Lunges07:15#275
Run 805:26#262
Wall Balls16:16#307