🇩🇪 Lars-Uwe Langefeld

Done
October 1, 2026Germany, KarlsruhePro Men
Finish Time
1:35:16
Overall Rank
247 of 320
Age Group Rank
50-54 · 5 of 6

Performances

Compared against all athletes from your division.

Total Time
247 of 320
1:35:16

Top 77%

Runs
226 of 320
41:50

Top 71%

Workouts
266 of 320
47:57

Top 83%

Roxzone
202 of 318
05:34

Top 63%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 44% Avg Pace: 5'14 Fastest Run: 3'42

Evolution
Spot pacing changes across the eight running laps.
Run 1
251 of 319
03:42

Top 79%

Run 2
243 of 320
05:11

Top 76%

Run 3
224 of 320
05:31

Top 70%

Run 4
224 of 319
05:33

Top 70%

Run 5
222 of 320
05:42

Top 70%

Run 6
238 of 319
05:41

Top 75%

Run 7
234 of 319
05:45

Top 74%

Run 8
199 of 319
04:49

Top 63%

Workouts

Avg Workout: 6'00 Workout Ratio: 50%

1000m SkiErg
263 of 320
04:29

Top 83%

50m Sled Push
181 of 320
04:08

Top 57%

50m Sled Pull
275 of 320
07:48

Top 86%

80m Burpee Broad Jump
258 of 320
06:11

Top 81%

1000m Row
227 of 320
04:49

Top 71%

200m Farmers Carry
265 of 320
03:04

Top 83%

100m Sandbag Lunges
201 of 320
05:38

Top 63%

Wall Balls
280 of 319
11:50

Top 88%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:42#251
1000m SkiErg04:29#263
Run 205:11#243
50m Sled Push04:08#181
Run 305:31#224
50m Sled Pull07:48#275
Run 405:33#224
80m Burpee Broad Jump06:11#258
Run 505:42#222
1000m Row04:49#227
Run 605:41#238
200m Farmers Carry03:04#265
Run 705:45#234
100m Sandbag Lunges05:38#201
Run 804:49#199
Wall Balls11:50#280