🇩🇪 Michael Kist

Done
October 1, 2026Germany, KarlsruhePro Men
Finish Time
2:04:40
Overall Rank
307 of 320
Age Group Rank
35-39 · 75 of 80

Performances

Compared against all athletes from your division.

Total Time
307 of 320
2:04:40

Top 96%

Runs
295 of 320
49:21

Top 92%

Workouts
315 of 320
1:08:25

Top 98%

Roxzone
260 of 318
06:57

Top 82%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 40% Avg Pace: 6'10 Fastest Run: 3'56

Evolution
Spot pacing changes across the eight running laps.
Run 1
277 of 319
03:56

Top 87%

Run 2
291 of 320
05:55

Top 91%

Run 3
277 of 320
06:12

Top 86%

Run 4
281 of 319
06:24

Top 88%

Run 5
295 of 320
06:39

Top 92%

Run 6
302 of 319
06:41

Top 95%

Run 7
291 of 319
06:38

Top 91%

Run 8
299 of 319
06:58

Top 94%

Workouts

Avg Workout: 8'33 Workout Ratio: 55%

1000m SkiErg
307 of 320
04:45

Top 96%

50m Sled Push
291 of 320
05:33

Top 91%

50m Sled Pull
309 of 320
09:37

Top 97%

80m Burpee Broad Jump
294 of 320
07:33

Top 92%

1000m Row
313 of 320
05:27

Top 98%

200m Farmers Carry
295 of 320
03:39

Top 92%

100m Sandbag Lunges
311 of 320
09:39

Top 97%

Wall Balls
319 of 319
22:12

Top 100%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:56#277
1000m SkiErg04:45#307
Run 205:55#291
50m Sled Push05:33#291
Run 306:12#277
50m Sled Pull09:37#309
Run 406:24#281
80m Burpee Broad Jump07:33#294
Run 506:39#295
1000m Row05:27#313
Run 606:41#302
200m Farmers Carry03:39#295
Run 706:38#291
100m Sandbag Lunges09:39#311
Run 806:58#299
Wall Balls22:12#319