🇩🇪 Dennis Konrad-Werner

Done
October 1, 2026Germany, KarlsruhePro Men
Finish Time
1:14:02
Overall Rank
85 of 320
Age Group Rank
40-44 · 6 of 38

Performances

Compared against all athletes from your division.

Total Time
85 of 320
1:14:02

Top 27%

Runs
144 of 320
38:03

Top 45%

Workouts
63 of 320
31:40

Top 20%

Roxzone
99 of 318
04:24

Top 31%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 4'45 Fastest Run: 3'16

Evolution
Spot pacing changes across the eight running laps.
Run 1
143 of 319
03:16

Top 46%

Run 2
162 of 320
04:44

Top 51%

Run 3
144 of 320
05:01

Top 45%

Run 4
129 of 319
05:02

Top 41%

Run 5
146 of 320
05:10

Top 46%

Run 6
162 of 319
05:07

Top 51%

Run 7
165 of 319
05:13

Top 52%

Run 8
165 of 319
04:33

Top 52%

Workouts

Avg Workout: 3'58 Workout Ratio: 43%

1000m SkiErg
6 of 320
03:48

Top 1.9%

50m Sled Push
34 of 320
03:01

Top 11%

50m Sled Pull
85 of 320
04:46

Top 27%

80m Burpee Broad Jump
159 of 320
04:33

Top 50%

1000m Row
21 of 320
04:10

Top 6.7%

200m Farmers Carry
31 of 320
01:37

Top 10%

100m Sandbag Lunges
89 of 320
04:23

Top 28%

Wall Balls
53 of 319
05:22

Top 17%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:16#143
1000m SkiErg03:48#6
Run 204:44#162
50m Sled Push03:01#34
Run 305:01#144
50m Sled Pull04:46#85
Run 405:02#129
80m Burpee Broad Jump04:33#159
Run 505:10#146
1000m Row04:10#21
Run 605:07#162
200m Farmers Carry01:37#31
Run 705:13#165
100m Sandbag Lunges04:23#89
Run 804:33#165
Wall Balls05:22#53