🇩🇪 Jonas Strulik

Done
October 1, 2026Germany, KarlsruhePro Men
Finish Time
1:14:45
Overall Rank
92 of 320
Age Group Rank
30-34 · 27 of 85

Performances

Compared against all athletes from your division.

Total Time
92 of 320
1:14:45

Top 29%

Runs
81 of 320
35:15

Top 25%

Workouts
109 of 320
35:08

Top 34%

Roxzone
102 of 318
04:25

Top 32%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 4'24 Fastest Run: 2'47

Evolution
Spot pacing changes across the eight running laps.
Run 1
29 of 319
02:47

Top 9.1%

Run 2
58 of 320
04:14

Top 19%

Run 3
87 of 320
04:41

Top 27%

Run 4
107 of 319
04:50

Top 34%

Run 5
94 of 320
04:54

Top 30%

Run 6
86 of 319
04:44

Top 27%

Run 7
94 of 319
04:54

Top 30%

Run 8
106 of 319
04:14

Top 33%

Workouts

Avg Workout: 4'24 Workout Ratio: 47%

1000m SkiErg
15 of 320
03:52

Top 4.8%

50m Sled Push
76 of 320
03:21

Top 24%

50m Sled Pull
208 of 320
06:20

Top 65%

80m Burpee Broad Jump
32 of 320
03:04

Top 10%

1000m Row
55 of 320
04:19

Top 18%

200m Farmers Carry
311 of 320
04:09

Top 97%

100m Sandbag Lunges
74 of 320
04:11

Top 23%

Wall Balls
77 of 319
05:52

Top 24%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:47#29
1000m SkiErg03:52#15
Run 204:14#58
50m Sled Push03:21#76
Run 304:41#87
50m Sled Pull06:20#208
Run 404:50#107
80m Burpee Broad Jump03:04#32
Run 504:54#94
1000m Row04:19#55
Run 604:44#86
200m Farmers Carry04:09#311
Run 704:54#94
100m Sandbag Lunges04:11#74
Run 804:14#106
Wall Balls05:52#77