🇨🇭 Mike Frei / Ronny Gwerder / Roland Bischoff / Daniel Widjaja

Done
October 1, 2026Germany, KarlsruheTeam Relay Men
Finish Time
57:32
Overall Rank
4 of 24
Age Group Rank
U40 · 4 of 19

Performances

Compared against all athletes from your division.

Total Time
4 of 24
57:32

Top 17%

Runs
2 of 24
30:04

Top 6.3%

Workouts
4 of 24
24:04

Top 15%

Roxzone
3 of 24
03:27

Top 10%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 3'46 Fastest Run: 2'41

Evolution
Spot pacing changes across the eight running laps.
Run 1
3 of 24
02:41

Top 10%

Run 2
9 of 24
04:09

Top 35%

Run 3
4 of 24
04:06

Top 15%

Run 4
4 of 24
03:52

Top 15%

Run 5
3 of 24
03:55

Top 13%

Run 6
4 of 24
04:10

Top 15%

Run 7
3 of 24
03:56

Top 10%

Run 8
5 of 24
03:19

Top 19%

Workouts

Avg Workout: 3'01 Workout Ratio: 42%

1000m SkiErg
2 of 24
03:48

Top 6.3%

50m Sled Push
10 of 24
02:17

Top 40%

50m Sled Pull
8 of 24
02:58

Top 31%

80m Burpee Broad Jump
3 of 24
02:46

Top 10%

1000m Row
1 of 24
03:42

Top 2.1%

200m Farmers Carry
12 of 24
01:46

Top 48%

100m Sandbag Lunges
2 of 24
02:48

Top 6.3%

Wall Balls
9 of 24
03:59

Top 38%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:41#3
1000m SkiErg03:48#2
Run 204:09#9
50m Sled Push02:17#10
Run 304:06#4
50m Sled Pull02:58#8
Run 403:52#4
80m Burpee Broad Jump02:46#3
Run 503:55#3
1000m Row03:42#1
Run 604:10#4
200m Farmers Carry01:46#12
Run 703:56#3
100m Sandbag Lunges02:48#2
Run 803:19#5
Wall Balls03:59#9