🇳🇱 Damaris Middel / Rafella Van Den Berg / Disaya Kuipers / Sifra Dekker

Done
October 1, 2026Germany, KarlsruheTeam Relay Women
Finish Time
1:08:47
Overall Rank
3 of 45
Age Group Rank
U40 · 3 of 34

Performances

Compared against all athletes from your division.

Total Time
3 of 45
1:08:47

Top 6.7%

Runs
1 of 45
34:05

Top 1.1%

Workouts
5 of 45
30:32

Top 10%

Roxzone
3 of 45
04:16

Top 5.6%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 4'16 Fastest Run: 3'08

Evolution
Spot pacing changes across the eight running laps.
Run 1
3 of 45
03:08

Top 5.6%

Run 2
1 of 45
04:20

Top 1.1%

Run 3
1 of 45
04:32

Top 1.1%

Run 4
3 of 45
04:33

Top 5.6%

Run 5
4 of 45
04:49

Top 8.9%

Run 6
1 of 45
04:22

Top 1.1%

Run 7
3 of 45
04:34

Top 5.6%

Run 8
3 of 45
03:50

Top 5.6%

Workouts

Avg Workout: 3'49 Workout Ratio: 44%

1000m SkiErg
14 of 45
05:14

Top 30%

50m Sled Push
5 of 45
02:02

Top 10%

50m Sled Pull
8 of 45
03:52

Top 18%

80m Burpee Broad Jump
16 of 45
04:58

Top 34%

1000m Row
29 of 45
05:17

Top 63%

200m Farmers Carry
2 of 45
01:33

Top 3.3%

100m Sandbag Lunges
8 of 45
03:15

Top 17%

Wall Balls
12 of 45
04:21

Top 27%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:08#3
1000m SkiErg05:14#14
Run 204:20#1
50m Sled Push02:02#5
Run 304:32#1
50m Sled Pull03:52#8
Run 404:33#3
80m Burpee Broad Jump04:58#16
Run 504:49#4
1000m Row05:17#29
Run 604:22#1
200m Farmers Carry01:33#2
Run 704:34#3
100m Sandbag Lunges03:15#8
Run 803:50#3
Wall Balls04:21#12