🇧🇪 Dennis Frederix / Raf Coun

Done
September 17, 2026Netherlands, MaastrichtDoubles Men
Finish Time
1:28:25
Overall Rank
306 of 1,517
Age Group Rank
50-54 · 23 of 30
Penalties: In 4 (15s)

Performances

Compared against all athletes from your division.

Total Time
306 of 1,517
1:28:25

Top 20%

Runs
1,287 of 1,517
48:28

Top 85%

Workouts
1,364 of 1,517
31:29

Top 90%

Roxzone
1,212 of 1,510
08:34

Top 80%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 55% Avg Pace: 6'04 Fastest Run: 4'36

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,328 of 1,517
04:36

Top 88%

Run 2
1,100 of 1,516
05:27

Top 73%

Run 3
1,117 of 1,516
05:49

Top 74%

Run 4
1,189 of 1,517
05:58

Top 79%

Run 5
1,189 of 1,517
06:06

Top 79%

Run 6
1,282 of 1,517
06:20

Top 85%

Run 7
1,317 of 1,513
06:25

Top 87%

Run 8
1,414 of 1,514
07:50

Top 93%

Workouts

Avg Workout: 3'56 Workout Ratio: 36%

1000m SkiErg
1,335 of 1,517
04:19

Top 89%

50m Sled Push
1,463 of 1,517
02:23

Top 97%

50m Sled Pull
753 of 1,517
03:11

Top 50%

80m Burpee Broad Jump
1,487 of 1,517
05:49

Top 98%

1000m Row
1,147 of 1,515
04:48

Top 77%

200m Farmers Carry
700 of 1,515
01:39

Top 48%

100m Sandbag Lunges
1,232 of 1,517
04:23

Top 81%

Wall Balls
1,207 of 1,517
04:57

Top 80%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:36#1328
1000m SkiErg04:19#1335
Run 205:27#1100
50m Sled Push02:23#1463
Run 305:49#1117
50m Sled Pull03:11#753
Run 405:58#1189
80m Burpee Broad Jump05:49#1487
Run 506:06#1189
1000m Row04:48#1147
Run 606:20#1282
200m Farmers Carry01:39#700
Run 706:25#1317
100m Sandbag Lunges04:23#1232
Run 807:50#1414
Wall Balls04:57#1207