🇳🇱 Mano Kok
DoneSeptember 17, 2026Netherlands, MaastrichtMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:22:33
Overall Rank
99 of 2,060
Age Group Rank
45-49 · 49 of 162
Performances
Compared against all athletes from your division.
Total Time
99 of 2,060
1:22:33
Top 4.8%
Runs
436 of 2,060
36:03
Top 21%
Workouts
1,086 of 2,059
37:53
Top 53%
Roxzone
1,375 of 2,053
08:43
Top 67%
Runs
Ratio: 44% Avg Pace: 4'30 Fastest Run: 3'24
Evolution
Spot pacing changes across the eight running laps.
Run 1
604 of 2,060
03:24
Top 30%
Run 2
670 of 2,060
04:32
Top 33%
Run 3
497 of 2,059
04:40
Top 25%
Run 4
439 of 2,059
04:37
Top 22%
Run 5
462 of 2,060
04:43
Top 23%
Run 6
345 of 2,060
04:30
Top 17%
Run 7
301 of 2,058
04:28
Top 15%
Run 8
511 of 2,055
05:13
Top 25%
Workouts
Avg Workout: 4'44 Workout Ratio: 46%
1000m SkiErg
851 of 2,060
04:26
Top 43%
50m Sled Push
1,295 of 2,060
03:10
Top 63%
50m Sled Pull
984 of 2,059
04:35
Top 48%
80m Burpee Broad Jump
930 of 2,060
05:28
Top 45%
1000m Row
1,139 of 2,060
04:57
Top 56%
200m Farmers Carry
1,447 of 2,060
02:33
Top 70%
100m Sandbag Lunges
1,385 of 2,060
05:54
Top 67%
Wall Balls
1,006 of 2,059
06:50
Top 49%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:24 | #604 |
| 1000m SkiErg | 04:26 | #851 |
| Run 2 | 04:32 | #670 |
| 50m Sled Push | 03:10 | #1295 |
| Run 3 | 04:40 | #497 |
| 50m Sled Pull | 04:35 | #984 |
| Run 4 | 04:37 | #439 |
| 80m Burpee Broad Jump | 05:28 | #930 |
| Run 5 | 04:43 | #462 |
| 1000m Row | 04:57 | #1139 |
| Run 6 | 04:30 | #345 |
| 200m Farmers Carry | 02:33 | #1447 |
| Run 7 | 04:28 | #301 |
| 100m Sandbag Lunges | 05:54 | #1385 |
| Run 8 | 05:13 | #511 |
| Wall Balls | 06:50 | #1006 |