🇳🇱 Ralf Simons

Done
September 17, 2026Netherlands, MaastrichtPro Men
Finish Time
2:19:30
Overall Rank
388 of 399
Age Group Rank
50-54 · 12 of 12
Penalties: Lunges (30s)

Performances

Compared against all athletes from your division.

Total Time
388 of 399
2:19:30

Top 97%

Runs
397 of 399
58:52

Top 99%

Workouts
396 of 399
1:07:39

Top 99%

Roxzone
396 of 399
13:04

Top 99%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 42% Avg Pace: 7'22 Fastest Run: 4'33

Evolution
Spot pacing changes across the eight running laps.
Run 1
393 of 399
04:33

Top 98%

Run 2
392 of 399
05:54

Top 98%

Run 3
389 of 399
06:34

Top 97%

Run 4
393 of 398
06:52

Top 99%

Run 5
394 of 398
07:25

Top 99%

Run 6
397 of 398
07:51

Top 100%

Run 7
395 of 398
06:59

Top 99%

Run 8
395 of 396
12:48

Top 100%

Workouts

Avg Workout: 8'27 Workout Ratio: 48%

1000m SkiErg
399 of 399
05:09

Top 100%

50m Sled Push
393 of 399
05:43

Top 99%

50m Sled Pull
319 of 399
06:25

Top 80%

80m Burpee Broad Jump
386 of 398
07:37

Top 97%

1000m Row
391 of 398
05:43

Top 98%

200m Farmers Carry
392 of 399
04:18

Top 98%

100m Sandbag Lunges
398 of 398
18:27

Top 100%

Wall Balls
391 of 398
14:17

Top 98%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:33#393
1000m SkiErg05:09#399
Run 205:54#392
50m Sled Push05:43#393
Run 306:34#389
50m Sled Pull06:25#319
Run 406:52#393
80m Burpee Broad Jump07:37#386
Run 507:25#394
1000m Row05:43#391
Run 607:51#397
200m Farmers Carry04:18#392
Run 706:59#395
100m Sandbag Lunges18:27#398
Run 812:48#395
Wall Balls14:17#391