🇳🇱 Frieda Kok
DoneSeptember 17, 2026Netherlands, MaastrichtPro Women
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:15:39
Overall Rank
18 of 160
Age Group Rank
40-44 · 2 of 21
Performances
Compared against all athletes from your division.
Total Time
18 of 160
1:15:39
Top 11%
Runs
16 of 160
32:48
Top 9.7%
Workouts
52 of 160
37:10
Top 32%
Roxzone
21 of 160
05:46
Top 13%
Runs
Ratio: 43% Avg Pace: 4'06 Fastest Run: 3'02
Evolution
Spot pacing changes across the eight running laps.
Run 1
16 of 160
03:02
Top 10%
Run 2
11 of 160
03:50
Top 6.9%
Run 3
10 of 160
04:03
Top 6.6%
Run 4
14 of 160
04:10
Top 8.4%
Run 5
15 of 160
04:14
Top 9.1%
Run 6
17 of 160
04:19
Top 11%
Run 7
19 of 160
04:27
Top 12%
Run 8
20 of 160
04:47
Top 12%
Workouts
Avg Workout: 4'39 Workout Ratio: 49%
1000m SkiErg
35 of 160
04:37
Top 22%
50m Sled Push
29 of 160
03:11
Top 18%
50m Sled Pull
37 of 160
04:41
Top 23%
80m Burpee Broad Jump
40 of 160
04:36
Top 25%
1000m Row
21 of 158
04:46
Top 13%
200m Farmers Carry
128 of 160
03:35
Top 80%
100m Sandbag Lunges
41 of 160
04:45
Top 25%
Wall Balls
86 of 160
06:59
Top 53%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:02 | #16 |
| 1000m SkiErg | 04:37 | #35 |
| Run 2 | 03:50 | #11 |
| 50m Sled Push | 03:11 | #29 |
| Run 3 | 04:03 | #10 |
| 50m Sled Pull | 04:41 | #37 |
| Run 4 | 04:10 | #14 |
| 80m Burpee Broad Jump | 04:36 | #40 |
| Run 5 | 04:14 | #15 |
| 1000m Row | 04:46 | #21 |
| Run 6 | 04:19 | #17 |
| 200m Farmers Carry | 03:35 | #128 |
| Run 7 | 04:27 | #19 |
| 100m Sandbag Lunges | 04:45 | #41 |
| Run 8 | 04:47 | #20 |
| Wall Balls | 06:59 | #86 |