🇳🇱 Ashraf Helal / Rebekka Dahl / Khandy Zhang / Marit Hanson

Done
September 17, 2026Netherlands, MaastrichtTeam Relay Mixed
Finish Time
1:10:25
Overall Rank
16 of 69
Age Group Rank
U40 · 15 of 61
Penalties: Run 8 (120s)

Performances

Compared against all athletes from your division.

Total Time
16 of 69
1:10:25

Top 23%

Runs
18 of 69
34:32

Top 25%

Workouts
20 of 69
30:17

Top 28%

Roxzone
15 of 69
05:41

Top 21%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 4'19 Fastest Run: 2'46

Evolution
Spot pacing changes across the eight running laps.
Run 1
9 of 69
02:46

Top 13%

Run 2
11 of 69
03:57

Top 15%

Run 3
26 of 69
04:35

Top 37%

Run 4
10 of 69
03:58

Top 14%

Run 5
10 of 69
03:57

Top 15%

Run 6
27 of 69
04:45

Top 39%

Run 7
29 of 68
04:44

Top 42%

Run 8
49 of 69
05:53

Top 70%

Workouts

Avg Workout: 3'47 Workout Ratio: 43%

1000m SkiErg
5 of 69
03:56

Top 6.5%

50m Sled Push
48 of 69
02:41

Top 69%

50m Sled Pull
30 of 69
03:55

Top 44%

80m Burpee Broad Jump
34 of 69
04:34

Top 49%

1000m Row
13 of 69
04:15

Top 18%

200m Farmers Carry
57 of 69
02:23

Top 82%

100m Sandbag Lunges
33 of 69
04:05

Top 47%

Wall Balls
20 of 69
04:28

Top 28%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:46#9
1000m SkiErg03:56#5
Run 203:57#11
50m Sled Push02:41#48
Run 304:35#26
50m Sled Pull03:55#30
Run 403:58#10
80m Burpee Broad Jump04:34#34
Run 503:57#10
1000m Row04:15#13
Run 604:45#27
200m Farmers Carry02:23#57
Run 704:44#29
100m Sandbag Lunges04:05#33
Run 805:53#49
Wall Balls04:28#20