🇮🇳 Ronak Gour

Done
September 17, 2026India, MumbaiMen
Finish Time
2:41:22
Overall Rank
180 of 2,967
Age Group Rank
25-29 · 46 of 731

Performances

Compared against all athletes from your division.

Total Time
180 of 2,967
2:41:22

Top 6.1%

Runs
1,928 of 2,947
1:00:01

Top 66%

Workouts
2,865 of 2,920
1:23:13

Top 98%

Roxzone
2,842 of 2,908
18:12

Top 98%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 37% Avg Pace: 7'30 Fastest Run: 6'12

Evolution
Spot pacing changes across the eight running laps.
Run 1
2,333 of 2,967
06:12

Top 79%

Run 2
2,389 of 2,964
07:56

Top 81%

Run 3
2,255 of 2,929
09:15

Top 77%

Run 4
1,983 of 2,948
08:07

Top 67%

Run 5
1,860 of 2,932
08:03

Top 64%

Run 6
1,695 of 2,940
07:32

Top 58%

Run 7
996 of 2,931
06:35

Top 34%

Run 8
1,991 of 2,901
06:26

Top 69%

Workouts

Avg Workout: 10'24 Workout Ratio: 52%

1000m SkiErg
2,536 of 2,967
05:44

Top 86%

50m Sled Push
2,936 of 2,967
13:20

Top 99%

50m Sled Pull
2,960 of 2,967
20:36

Top 100%

80m Burpee Broad Jump
715 of 2,966
05:49

Top 24%

1000m Row
1,521 of 2,965
05:44

Top 52%

200m Farmers Carry
2,788 of 2,966
04:37

Top 94%

100m Sandbag Lunges
2,699 of 2,963
11:46

Top 91%

Wall Balls
2,460 of 2,925
15:37

Top 84%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:12#2333
1000m SkiErg05:44#2536
Run 207:56#2389
50m Sled Push13:20#2936
Run 309:15#2255
50m Sled Pull20:36#2960
Run 408:07#1983
80m Burpee Broad Jump05:49#715
Run 508:03#1860
1000m Row05:44#1521
Run 607:32#1695
200m Farmers Carry04:37#2788
Run 706:35#996
100m Sandbag Lunges11:46#2699
Run 806:26#1991
Wall Balls15:37#2460