🇮🇳 Poonam Dayal
DoneSeptember 17, 2026India, MumbaiWomen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:49:25
Overall Rank
41 of 1,086
Age Group Rank
25-29 · 18 of 232
Penalties: Run 3 (300s)
Performances
Compared against all athletes from your division.
Total Time
41 of 1,086
1:49:25
Top 3.8%
Runs
223 of 1,062
52:45
Top 21%
Workouts
232 of 1,050
48:26
Top 22%
Roxzone
162 of 1,073
08:18
Top 15%
Runs
Ratio: 48% Avg Pace: 6'36 Fastest Run: 4'55
Evolution
Spot pacing changes across the eight running laps.
Run 1
166 of 1,085
05:12
Top 15%
Run 2
130 of 1,084
06:13
Top 12%
Run 3
810 of 1,077
09:35
Top 75%
Run 4
183 of 1,075
06:49
Top 17%
Run 5
125 of 1,067
06:38
Top 12%
Run 6
156 of 1,077
06:38
Top 15%
Run 7
162 of 1,071
06:47
Top 15%
Run 8
268 of 1,069
04:55
Top 25%
Workouts
Avg Workout: 6'03 Workout Ratio: 44%
1000m SkiErg
233 of 1,085
05:44
Top 22%
50m Sled Push
531 of 1,086
04:23
Top 49%
50m Sled Pull
187 of 1,086
06:39
Top 17%
80m Burpee Broad Jump
132 of 1,084
06:31
Top 12%
1000m Row
229 of 1,086
06:07
Top 22%
200m Farmers Carry
351 of 1,086
02:40
Top 33%
100m Sandbag Lunges
259 of 1,082
06:05
Top 24%
Wall Balls
458 of 1,063
10:17
Top 43%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:12 | #166 |
| 1000m SkiErg | 05:44 | #233 |
| Run 2 | 06:13 | #130 |
| 50m Sled Push | 04:23 | #531 |
| Run 3 | 09:35 | #810 |
| 50m Sled Pull | 06:39 | #187 |
| Run 4 | 06:49 | #183 |
| 80m Burpee Broad Jump | 06:31 | #132 |
| Run 5 | 06:38 | #125 |
| 1000m Row | 06:07 | #229 |
| Run 6 | 06:38 | #156 |
| 200m Farmers Carry | 02:40 | #351 |
| Run 7 | 06:47 | #162 |
| 100m Sandbag Lunges | 06:05 | #259 |
| Run 8 | 04:55 | #268 |
| Wall Balls | 10:17 | #458 |