🇫🇷 Paul Defos Du Rau
DoneOctober 29, 2026France, NiceMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:08:56
Overall Rank
69 of 1,796
Age Group Rank
25-29 · 72 of 419
Performances
Compared against all athletes from your division.
Total Time
69 of 1,796
1:08:56
Top 3.8%
Runs
228 of 1,796
33:26
Top 13%
Workouts
258 of 1,796
30:13
Top 14%
Roxzone
524 of 1,794
05:22
Top 29%
Runs
Ratio: 49% Avg Pace: 4'11 Fastest Run: 3'15
Evolution
Spot pacing changes across the eight running laps.
Run 1
346 of 1,771
03:15
Top 20%
Run 2
249 of 1,765
04:05
Top 15%
Run 3
210 of 1,760
04:18
Top 12%
Run 4
178 of 1,767
04:13
Top 10%
Run 5
242 of 1,775
04:23
Top 14%
Run 6
342 of 1,776
04:28
Top 20%
Run 7
238 of 1,774
04:21
Top 14%
Run 8
138 of 1,776
04:27
Top 7.9%
Workouts
Avg Workout: 3'47 Workout Ratio: 44%
1000m SkiErg
1,372 of 1,796
04:40
Top 77%
50m Sled Push
454 of 1,795
02:49
Top 26%
50m Sled Pull
326 of 1,796
03:47
Top 18%
80m Burpee Broad Jump
34 of 1,796
03:08
Top 1.9%
1000m Row
800 of 1,795
04:39
Top 46%
200m Farmers Carry
82 of 1,796
01:31
Top 5.1%
100m Sandbag Lunges
116 of 1,796
03:26
Top 6.6%
Wall Balls
719 of 1,791
06:13
Top 40%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:15 | #346 |
| 1000m SkiErg | 04:40 | #1372 |
| Run 2 | 04:05 | #249 |
| 50m Sled Push | 02:49 | #454 |
| Run 3 | 04:18 | #210 |
| 50m Sled Pull | 03:47 | #326 |
| Run 4 | 04:13 | #178 |
| 80m Burpee Broad Jump | 03:08 | #34 |
| Run 5 | 04:23 | #242 |
| 1000m Row | 04:39 | #800 |
| Run 6 | 04:28 | #342 |
| 200m Farmers Carry | 01:31 | #82 |
| Run 7 | 04:21 | #238 |
| 100m Sandbag Lunges | 03:26 | #116 |
| Run 8 | 04:27 | #138 |
| Wall Balls | 06:13 | #719 |