🇬🇧 Hephzi Pemberton

Done
October 29, 2026France, NiceWomen
Finish Time
1:22:03
Overall Rank
19 of 1,250
Age Group Rank
40-44 · 18 of 93
Penalties: Sled Pull (30s), Bbj (30s)

Performances

Compared against all athletes from your division.

Total Time
19 of 1,250
1:22:03

Top 1.5%

Runs
184 of 1,250
39:46

Top 15%

Workouts
288 of 1,247
36:09

Top 23%

Roxzone
324 of 1,250
06:13

Top 26%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 5'41 Fastest Run: 3'52

Evolution
Spot pacing changes across the eight running laps.
Run 1
273 of 1,228
03:52

Top 23%

Run 2
210 of 1,242
04:54

Top 17%

Run 3
340 of 1,238
05:27

Top 28%

Run 4
179 of 1,240
05:03

Top 15%

Run 5
127 of 1,241
05:00

Top 10%

Run 6
226 of 1,239
05:13

Top 19%

Run 8
134 of 1,241
05:16

Top 11%

Workouts

Avg Workout: 4'31 Workout Ratio: 44%

1000m SkiErg
293 of 1,250
04:59

Top 24%

50m Sled Push
8 of 1,250
02:02

Top 0.7%

50m Sled Pull
685 of 1,250
05:52

Top 55%

80m Burpee Broad Jump
464 of 1,250
06:12

Top 37%

1000m Row
27 of 1,250
04:47

Top 2.3%

200m Farmers Carry
254 of 1,250
02:04

Top 21%

100m Sandbag Lunges
403 of 1,250
04:37

Top 33%

Wall Balls
276 of 1,243
05:36

Top 22%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:52#273
1000m SkiErg04:59#293
Run 204:54#210
50m Sled Push02:02#8
Run 305:27#340
50m Sled Pull05:52#685
Run 405:03#179
80m Burpee Broad Jump06:12#464
Run 505:00#127
1000m Row04:47#27
Run 605:13#226
200m Farmers Carry02:04#254
100m Sandbag Lunges04:37#403
Run 805:16#134
Wall Balls05:36#276