🇳🇴 Karl Morten Følstad / Brage Almåsbakk
DoneSeptember 25, 2026Norway, OsloDoubles Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:27:31
Overall Rank
170 of 709
Age Group Rank
25-29 · 130 of 148
Penalties: Lunges (15s)
Performances
Compared against all athletes from your division.
Total Time
170 of 709
1:27:31
Top 24%
Runs
492 of 709
47:16
Top 69%
Workouts
672 of 709
34:39
Top 95%
Roxzone
592 of 698
05:40
Top 85%
Runs
Ratio: 54% Avg Pace: 5'55 Fastest Run: 5'06
Evolution
Spot pacing changes across the eight running laps.
Run 1
559 of 709
06:09
Top 79%
Run 2
416 of 701
05:06
Top 60%
Run 3
445 of 705
05:31
Top 63%
Run 4
498 of 706
05:47
Top 71%
Run 5
606 of 709
06:34
Top 86%
Run 6
480 of 709
05:41
Top 68%
Run 7
305 of 695
05:14
Top 45%
Run 8
568 of 707
07:18
Top 80%
Workouts
Avg Workout: 4'20 Workout Ratio: 40%
1000m SkiErg
597 of 709
04:15
Top 85%
50m Sled Push
74 of 709
01:31
Top 11%
50m Sled Pull
634 of 709
03:57
Top 90%
80m Burpee Broad Jump
689 of 709
05:40
Top 97%
1000m Row
657 of 709
04:58
Top 93%
200m Farmers Carry
675 of 709
02:07
Top 96%
100m Sandbag Lunges
691 of 709
05:55
Top 97%
Wall Balls
650 of 709
06:16
Top 92%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 06:09 | #559 |
| 1000m SkiErg | 04:15 | #597 |
| Run 2 | 05:06 | #416 |
| 50m Sled Push | 01:31 | #74 |
| Run 3 | 05:31 | #445 |
| 50m Sled Pull | 03:57 | #634 |
| Run 4 | 05:47 | #498 |
| 80m Burpee Broad Jump | 05:40 | #689 |
| Run 5 | 06:34 | #606 |
| 1000m Row | 04:58 | #657 |
| Run 6 | 05:41 | #480 |
| 200m Farmers Carry | 02:07 | #675 |
| Run 7 | 05:14 | #305 |
| 100m Sandbag Lunges | 05:55 | #691 |
| Run 8 | 07:18 | #568 |
| Wall Balls | 06:16 | #650 |