🇳🇴 Kristian Tangstad / Knut Øyvind Kosi
DoneSeptember 25, 2026Norway, OsloDoubles Men
Hyro app profiles linked to this race:K@ktang
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:11:46
Overall Rank
173 of 709
Age Group Rank
40-44 · 35 of 102
Performances
Compared against all athletes from your division.
Total Time
173 of 709
1:11:46
Top 24%
Runs
356 of 709
42:59
Top 50%
Workouts
186 of 709
24:38
Top 26%
Roxzone
316 of 698
04:14
Top 45%
Runs
Ratio: 60% Avg Pace: 5'22 Fastest Run: 4'53
Evolution
Spot pacing changes across the eight running laps.
Run 1
372 of 709
05:30
Top 53%
Run 2
333 of 701
04:53
Top 48%
Run 3
364 of 705
05:15
Top 52%
Run 4
375 of 706
05:17
Top 54%
Run 5
365 of 709
05:23
Top 52%
Run 6
314 of 709
05:08
Top 45%
Run 7
279 of 695
05:08
Top 40%
Run 8
415 of 707
06:28
Top 59%
Workouts
Avg Workout: 3'05 Workout Ratio: 34%
1000m SkiErg
321 of 709
03:59
Top 47%
50m Sled Push
527 of 709
02:06
Top 75%
50m Sled Pull
200 of 709
02:46
Top 29%
80m Burpee Broad Jump
216 of 709
03:01
Top 31%
1000m Row
312 of 709
04:25
Top 45%
200m Farmers Carry
360 of 709
01:36
Top 52%
100m Sandbag Lunges
214 of 709
03:08
Top 31%
Wall Balls
33 of 709
03:37
Top 4.9%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:30 | #372 |
| 1000m SkiErg | 03:59 | #321 |
| Run 2 | 04:53 | #333 |
| 50m Sled Push | 02:06 | #527 |
| Run 3 | 05:15 | #364 |
| 50m Sled Pull | 02:46 | #200 |
| Run 4 | 05:17 | #375 |
| 80m Burpee Broad Jump | 03:01 | #216 |
| Run 5 | 05:23 | #365 |
| 1000m Row | 04:25 | #312 |
| Run 6 | 05:08 | #314 |
| 200m Farmers Carry | 01:36 | #360 |
| Run 7 | 05:08 | #279 |
| 100m Sandbag Lunges | 03:08 | #214 |
| Run 8 | 06:28 | #415 |
| Wall Balls | 03:37 | #33 |