🇳🇴 Steffen Spro / Sander spro

Done
September 25, 2026Norway, OsloDoubles Men
Finish Time
1:05:56
Overall Rank
84 of 709
Age Group Rank
30-34 · 34 of 128
Penalties: Bbj (15s)

Performances

Compared against all athletes from your division.

Total Time
84 of 709
1:05:56

Top 12%

Runs
180 of 709
38:59

Top 25%

Workouts
108 of 709
23:26

Top 15%

Roxzone
138 of 698
03:36

Top 20%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 59% Avg Pace: 4'52 Fastest Run: 4'34

Evolution
Spot pacing changes across the eight running laps.
Run 1
226 of 709
05:06

Top 32%

Run 2
200 of 701
04:34

Top 29%

Run 3
174 of 705
04:42

Top 25%

Run 4
156 of 706
04:38

Top 22%

Run 5
148 of 709
04:43

Top 21%

Run 6
163 of 709
04:42

Top 23%

Run 7
189 of 695
04:52

Top 28%

Run 8
221 of 707
05:45

Top 31%

Workouts

Avg Workout: 2'56 Workout Ratio: 36%

1000m SkiErg
143 of 709
03:48

Top 21%

50m Sled Push
100 of 709
01:33

Top 15%

50m Sled Pull
158 of 709
02:41

Top 23%

80m Burpee Broad Jump
140 of 709
02:48

Top 20%

1000m Row
137 of 709
04:14

Top 20%

200m Farmers Carry
87 of 709
01:21

Top 13%

100m Sandbag Lunges
187 of 709
03:04

Top 27%

Wall Balls
133 of 709
03:57

Top 19%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:06#226
1000m SkiErg03:48#143
Run 204:34#200
50m Sled Push01:33#100
Run 304:42#174
50m Sled Pull02:41#158
Run 404:38#156
80m Burpee Broad Jump02:48#140
Run 504:43#148
1000m Row04:14#137
Run 604:42#163
200m Farmers Carry01:21#87
Run 704:52#189
100m Sandbag Lunges03:04#187
Run 805:45#221
Wall Balls03:57#133