🇵🇹 João Grade / Miguel Álvares
DoneSeptember 25, 2026Norway, OsloDoubles Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:11:20
Overall Rank
117 of 709
Age Group Rank
35-39 · 46 of 117
Performances
Compared against all athletes from your division.
Total Time
117 of 709
1:11:20
Top 17%
Runs
250 of 709
40:45
Top 35%
Workouts
390 of 709
26:57
Top 55%
Roxzone
175 of 698
03:42
Top 25%
Runs
Ratio: 57% Avg Pace: 5'06 Fastest Run: 4'30
Evolution
Spot pacing changes across the eight running laps.
Run 1
178 of 709
04:57
Top 26%
Run 2
176 of 701
04:30
Top 25%
Run 3
241 of 705
04:56
Top 35%
Run 4
279 of 706
05:02
Top 40%
Run 5
275 of 709
05:08
Top 39%
Run 6
275 of 709
05:02
Top 39%
Run 7
293 of 695
05:11
Top 42%
Run 8
306 of 707
06:02
Top 44%
Workouts
Avg Workout: 3'22 Workout Ratio: 38%
1000m SkiErg
321 of 709
03:59
Top 47%
50m Sled Push
446 of 709
01:58
Top 64%
50m Sled Pull
349 of 709
03:03
Top 49%
80m Burpee Broad Jump
311 of 709
03:15
Top 44%
1000m Row
441 of 709
04:34
Top 63%
200m Farmers Carry
76 of 709
01:20
Top 11%
100m Sandbag Lunges
291 of 709
03:20
Top 41%
Wall Balls
584 of 709
05:28
Top 83%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:57 | #178 |
| 1000m SkiErg | 03:59 | #321 |
| Run 2 | 04:30 | #176 |
| 50m Sled Push | 01:58 | #446 |
| Run 3 | 04:56 | #241 |
| 50m Sled Pull | 03:03 | #349 |
| Run 4 | 05:02 | #279 |
| 80m Burpee Broad Jump | 03:15 | #311 |
| Run 5 | 05:08 | #275 |
| 1000m Row | 04:34 | #441 |
| Run 6 | 05:02 | #275 |
| 200m Farmers Carry | 01:20 | #76 |
| Run 7 | 05:11 | #293 |
| 100m Sandbag Lunges | 03:20 | #291 |
| Run 8 | 06:02 | #306 |
| Wall Balls | 05:28 | #584 |