🇳🇴 Ronny Mangerud / Kai Nygård
DoneSeptember 25, 2026Norway, OsloDoubles Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:15:19
Overall Rank
171 of 709
Age Group Rank
45-49 · 21 of 54
Performances
Compared against all athletes from your division.
Total Time
171 of 709
1:15:19
Top 24%
Runs
415 of 709
44:39
Top 59%
Workouts
332 of 709
26:08
Top 47%
Roxzone
434 of 698
04:39
Top 62%
Runs
Ratio: 59% Avg Pace: 5'35 Fastest Run: 5'19
Evolution
Spot pacing changes across the eight running laps.
Run 1
477 of 709
05:49
Top 68%
Run 2
488 of 701
05:21
Top 70%
Run 3
410 of 705
05:23
Top 58%
Run 4
426 of 706
05:29
Top 61%
Run 5
432 of 709
05:36
Top 61%
Run 6
382 of 709
05:19
Top 54%
Run 7
378 of 695
05:24
Top 55%
Run 8
389 of 707
06:20
Top 55%
Workouts
Avg Workout: 3'16 Workout Ratio: 35%
1000m SkiErg
401 of 709
04:03
Top 58%
50m Sled Push
310 of 709
01:49
Top 45%
50m Sled Pull
158 of 709
02:41
Top 23%
80m Burpee Broad Jump
407 of 709
03:31
Top 58%
1000m Row
281 of 709
04:23
Top 41%
200m Farmers Carry
464 of 709
01:42
Top 67%
100m Sandbag Lunges
425 of 709
03:43
Top 60%
Wall Balls
277 of 709
04:16
Top 39%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:49 | #477 |
| 1000m SkiErg | 04:03 | #401 |
| Run 2 | 05:21 | #488 |
| 50m Sled Push | 01:49 | #310 |
| Run 3 | 05:23 | #410 |
| 50m Sled Pull | 02:41 | #158 |
| Run 4 | 05:29 | #426 |
| 80m Burpee Broad Jump | 03:31 | #407 |
| Run 5 | 05:36 | #432 |
| 1000m Row | 04:23 | #281 |
| Run 6 | 05:19 | #382 |
| 200m Farmers Carry | 01:42 | #464 |
| Run 7 | 05:24 | #378 |
| 100m Sandbag Lunges | 03:43 | #425 |
| Run 8 | 06:20 | #389 |
| Wall Balls | 04:16 | #277 |