🇳🇴 Helle C. Knudsen / Ole Rasmus Knudsen
DoneSeptember 25, 2026Norway, OsloDoubles Mixed
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:12:57
Overall Rank
49 of 978
Age Group Rank
45-49 · 20 of 84
Performances
Compared against all athletes from your division.
Total Time
49 of 978
1:12:57
Top 5.0%
Runs
362 of 978
43:40
Top 37%
Workouts
237 of 978
25:33
Top 24%
Roxzone
218 of 978
03:49
Top 23%
Runs
Ratio: 60% Avg Pace: 5'28 Fastest Run: 5'00
Evolution
Spot pacing changes across the eight running laps.
Run 1
262 of 972
05:26
Top 27%
Run 2
340 of 968
05:00
Top 35%
Run 3
283 of 977
05:04
Top 29%
Run 4
323 of 977
05:09
Top 34%
Run 5
418 of 976
05:30
Top 43%
Run 6
440 of 976
05:29
Top 45%
Run 7
460 of 977
05:36
Top 48%
Run 8
440 of 974
06:31
Top 45%
Workouts
Avg Workout: 3'12 Workout Ratio: 35%
1000m SkiErg
448 of 978
04:12
Top 47%
50m Sled Push
339 of 978
01:56
Top 35%
50m Sled Pull
300 of 978
03:10
Top 31%
80m Burpee Broad Jump
256 of 978
03:00
Top 26%
1000m Row
313 of 978
04:29
Top 33%
200m Farmers Carry
190 of 978
01:33
Top 20%
100m Sandbag Lunges
286 of 978
03:19
Top 30%
Wall Balls
223 of 976
03:54
Top 23%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:26 | #262 |
| 1000m SkiErg | 04:12 | #448 |
| Run 2 | 05:00 | #340 |
| 50m Sled Push | 01:56 | #339 |
| Run 3 | 05:04 | #283 |
| 50m Sled Pull | 03:10 | #300 |
| Run 4 | 05:09 | #323 |
| 80m Burpee Broad Jump | 03:00 | #256 |
| Run 5 | 05:30 | #418 |
| 1000m Row | 04:29 | #313 |
| Run 6 | 05:29 | #440 |
| 200m Farmers Carry | 01:33 | #190 |
| Run 7 | 05:36 | #460 |
| 100m Sandbag Lunges | 03:19 | #286 |
| Run 8 | 06:31 | #440 |
| Wall Balls | 03:54 | #223 |