🇳🇴 Malin Rugaas / Lars Rugaas
DoneSeptember 25, 2026Norway, OsloDoubles Mixed
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:32:28
Overall Rank
193 of 978
Age Group Rank
35-39 · 164 of 189
Performances
Compared against all athletes from your division.
Total Time
193 of 978
1:32:28
Top 20%
Runs
773 of 978
52:10
Top 79%
Workouts
880 of 978
34:29
Top 90%
Roxzone
805 of 978
05:53
Top 82%
Runs
Ratio: 56% Avg Pace: 6'31 Fastest Run: 6'08
Evolution
Spot pacing changes across the eight running laps.
Run 1
874 of 972
07:10
Top 90%
Run 2
834 of 968
06:23
Top 86%
Run 3
764 of 977
06:14
Top 78%
Run 4
737 of 977
06:08
Top 76%
Run 5
735 of 976
06:20
Top 76%
Run 6
736 of 976
06:13
Top 76%
Run 7
703 of 977
06:13
Top 72%
Run 8
745 of 974
07:32
Top 77%
Workouts
Avg Workout: 4'19 Workout Ratio: 37%
1000m SkiErg
957 of 978
04:59
Top 98%
50m Sled Push
857 of 978
02:32
Top 88%
50m Sled Pull
900 of 978
04:30
Top 92%
80m Burpee Broad Jump
756 of 978
04:19
Top 78%
1000m Row
863 of 978
05:08
Top 89%
200m Farmers Carry
865 of 978
02:03
Top 89%
100m Sandbag Lunges
751 of 978
04:25
Top 77%
Wall Balls
885 of 976
06:33
Top 91%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 07:10 | #874 |
| 1000m SkiErg | 04:59 | #957 |
| Run 2 | 06:23 | #834 |
| 50m Sled Push | 02:32 | #857 |
| Run 3 | 06:14 | #764 |
| 50m Sled Pull | 04:30 | #900 |
| Run 4 | 06:08 | #737 |
| 80m Burpee Broad Jump | 04:19 | #756 |
| Run 5 | 06:20 | #735 |
| 1000m Row | 05:08 | #863 |
| Run 6 | 06:13 | #736 |
| 200m Farmers Carry | 02:03 | #865 |
| Run 7 | 06:13 | #703 |
| 100m Sandbag Lunges | 04:25 | #751 |
| Run 8 | 07:32 | #745 |
| Wall Balls | 06:33 | #885 |