🇳🇴 Bjørnar Degnes Bønøgård / Michael Grimsrud

Done
September 25, 2026Norway, OsloPro Doubles Men
Finish Time
59:02
Overall Rank
28 of 261
Age Group Rank
25-29 · 12 of 59

Performances

Compared against all athletes from your division.

Total Time
28 of 261
59:02

Top 11%

Runs
62 of 261
34:15

Top 24%

Workouts
17 of 261
21:58

Top 6.3%

Roxzone
39 of 261
02:54

Top 15%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 58% Avg Pace: 4'17 Fastest Run: 4'00

Evolution
Spot pacing changes across the eight running laps.
Run 1
91 of 261
04:36

Top 35%

Run 2
69 of 261
04:00

Top 27%

Run 3
80 of 261
04:16

Top 31%

Run 4
74 of 261
04:12

Top 29%

Run 5
62 of 261
04:10

Top 24%

Run 6
61 of 261
04:05

Top 24%

Run 7
63 of 261
04:09

Top 25%

Run 8
54 of 260
04:50

Top 21%

Workouts

Avg Workout: 2'45 Workout Ratio: 37%

1000m SkiErg
82 of 261
03:43

Top 33%

50m Sled Push
18 of 261
01:42

Top 6.9%

50m Sled Pull
67 of 261
03:09

Top 26%

80m Burpee Broad Jump
10 of 261
01:50

Top 3.8%

1000m Row
17 of 261
03:49

Top 6.9%

200m Farmers Carry
11 of 261
01:18

Top 4.8%

100m Sandbag Lunges
59 of 261
02:52

Top 23%

Wall Balls
25 of 260
03:35

Top 9.8%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:36#91
1000m SkiErg03:43#82
Run 204:00#69
50m Sled Push01:42#18
Run 304:16#80
50m Sled Pull03:09#67
Run 404:12#74
80m Burpee Broad Jump01:50#10
Run 504:10#62
1000m Row03:49#17
Run 604:05#61
200m Farmers Carry01:18#11
Run 704:09#63
100m Sandbag Lunges02:52#59
Run 804:50#54
Wall Balls03:35#25