Josh (GBR) McDonald
DoneSeptember 25, 2026Norway, OsloMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
01:10:00
Overall Rank
75 of 1,105
Age Group Rank
25-29 ยท 21 of 149
Performances
Compared against all athletes from your division.
Total Time
118 of 1,105
1:10:00
Top 11%
Runs
245 of 1,105
37:43
Top 22%
Workouts
77 of 1,105
28:42
Top 6.9%
Roxzone
144 of 1,104
03:40
Top 13%
Runs
Ratio: 54% Avg Pace: 4'43 Fastest Run: 4'12
Evolution
Spot pacing changes across the eight running laps.
Run 1
179 of 1,102
04:34
Top 17%
Run 2
200 of 1,102
04:12
Top 19%
Run 3
189 of 1,104
04:27
Top 17%
Run 4
213 of 1,103
04:27
Top 20%
Run 5
311 of 1,100
04:49
Top 29%
Run 6
318 of 1,101
04:42
Top 29%
Run 7
314 of 1,100
04:46
Top 29%
Run 8
324 of 1,095
05:49
Top 30%
Workouts
Avg Workout: 3'35 Workout Ratio: 41%
1000m SkiErg
56 of 1,105
04:07
Top 5.6%
50m Sled Push
270 of 1,105
02:40
Top 25%
50m Sled Pull
34 of 1,105
03:12
Top 3.1%
80m Burpee Broad Jump
8 of 1,104
02:52
Top 0.7%
1000m Row
76 of 1,105
04:25
Top 7.5%
200m Farmers Carry
904 of 1,105
02:43
Top 82%
100m Sandbag Lunges
41 of 1,105
03:18
Top 3.8%
Wall Balls
201 of 1,104
05:25
Top 18%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:34 | #179 |
| 1000m SkiErg | 04:07 | #56 |
| Run 2 | 04:12 | #200 |
| 50m Sled Push | 02:40 | #270 |
| Run 3 | 04:27 | #189 |
| 50m Sled Pull | 03:12 | #34 |
| Run 4 | 04:27 | #213 |
| 80m Burpee Broad Jump | 02:52 | #8 |
| Run 5 | 04:49 | #311 |
| 1000m Row | 04:25 | #76 |
| Run 6 | 04:42 | #318 |
| 200m Farmers Carry | 02:43 | #904 |
| Run 7 | 04:46 | #314 |
| 100m Sandbag Lunges | 03:18 | #41 |
| Run 8 | 05:49 | #324 |
| Wall Balls | 05:25 | #201 |