Frode (NOR) Dalen
DoneSeptember 25, 2026Norway, OsloMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
01:24:55
Overall Rank
367 of 1,105
Age Group Rank
50-54 ยท 32 of 93
Performances
Compared against all athletes from your division.
Total Time
552 of 1,105
1:24:55
Top 50%
Runs
572 of 1,105
42:49
Top 52%
Workouts
551 of 1,105
37:00
Top 50%
Roxzone
613 of 1,104
05:11
Top 56%
Runs
Ratio: 50% Avg Pace: 5'21 Fastest Run: 4'42
Evolution
Spot pacing changes across the eight running laps.
Run 1
553 of 1,102
05:17
Top 51%
Run 2
490 of 1,102
04:42
Top 45%
Run 3
599 of 1,104
05:12
Top 54%
Run 4
458 of 1,103
04:56
Top 42%
Run 5
589 of 1,100
05:25
Top 54%
Run 6
571 of 1,101
05:13
Top 52%
Run 7
546 of 1,100
05:11
Top 50%
Run 8
725 of 1,095
06:57
Top 67%
Workouts
Avg Workout: 4'38 Workout Ratio: 44%
1000m SkiErg
148 of 1,105
04:14
Top 14%
50m Sled Push
209 of 1,105
02:34
Top 19%
50m Sled Pull
395 of 1,105
04:12
Top 36%
80m Burpee Broad Jump
638 of 1,104
05:46
Top 58%
1000m Row
353 of 1,105
04:43
Top 33%
200m Farmers Carry
397 of 1,105
01:57
Top 37%
100m Sandbag Lunges
327 of 1,105
04:24
Top 30%
Wall Balls
849 of 1,104
09:10
Top 77%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:17 | #553 |
| 1000m SkiErg | 04:14 | #148 |
| Run 2 | 04:42 | #490 |
| 50m Sled Push | 02:34 | #209 |
| Run 3 | 05:12 | #599 |
| 50m Sled Pull | 04:12 | #395 |
| Run 4 | 04:56 | #458 |
| 80m Burpee Broad Jump | 05:46 | #638 |
| Run 5 | 05:25 | #589 |
| 1000m Row | 04:43 | #353 |
| Run 6 | 05:13 | #571 |
| 200m Farmers Carry | 01:57 | #397 |
| Run 7 | 05:11 | #546 |
| 100m Sandbag Lunges | 04:24 | #327 |
| Run 8 | 06:57 | #725 |
| Wall Balls | 09:10 | #849 |