Jonas (NOR) Hammelow Fridlund
DoneSeptember 25, 2026Norway, OsloMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
01:00:47
Overall Rank
10 of 1,105
Age Group Rank
25-29 ยท 1 of 149
Performances
Compared against all athletes from your division.
Total Time
15 of 1,105
1:00:47
Top 1.4%
Runs
10 of 1,105
30:49
Top 0.9%
Workouts
28 of 1,105
26:32
Top 2.5%
Roxzone
102 of 1,104
03:32
Top 9.4%
Runs
Ratio: 51% Avg Pace: 3'51 Fastest Run: 3'40
Evolution
Spot pacing changes across the eight running laps.
Run 1
17 of 1,102
04:02
Top 1.6%
Run 2
27 of 1,102
03:40
Top 2.6%
Run 3
7 of 1,104
03:40
Top 0.6%
Run 4
9 of 1,103
03:42
Top 0.8%
Run 5
16 of 1,100
03:52
Top 1.6%
Run 6
11 of 1,101
03:44
Top 1.0%
Run 7
13 of 1,100
03:47
Top 1.2%
Run 8
6 of 1,095
04:24
Top 0.5%
Workouts
Avg Workout: 3'19 Workout Ratio: 44%
1000m SkiErg
6 of 1,105
03:55
Top 0.6%
50m Sled Push
87 of 1,105
02:20
Top 8.0%
50m Sled Pull
7 of 1,105
02:49
Top 0.6%
80m Burpee Broad Jump
96 of 1,104
03:47
Top 8.7%
1000m Row
33 of 1,105
04:19
Top 3.2%
200m Farmers Carry
22 of 1,105
01:28
Top 2.2%
100m Sandbag Lunges
61 of 1,105
03:27
Top 5.6%
Wall Balls
67 of 1,104
04:27
Top 6.0%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:02 | #17 |
| 1000m SkiErg | 03:55 | #6 |
| Run 2 | 03:40 | #27 |
| 50m Sled Push | 02:20 | #87 |
| Run 3 | 03:40 | #7 |
| 50m Sled Pull | 02:49 | #7 |
| Run 4 | 03:42 | #9 |
| 80m Burpee Broad Jump | 03:47 | #96 |
| Run 5 | 03:52 | #16 |
| 1000m Row | 04:19 | #33 |
| Run 6 | 03:44 | #11 |
| 200m Farmers Carry | 01:28 | #22 |
| Run 7 | 03:47 | #13 |
| 100m Sandbag Lunges | 03:27 | #61 |
| Run 8 | 04:24 | #6 |
| Wall Balls | 04:27 | #67 |