Joe (GBR) Cook
DoneSeptember 25, 2026Norway, OsloMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
01:18:24
Overall Rank
194 of 1,105
Age Group Rank
35-39 ยท 64 of 231
Performances
Compared against all athletes from your division.
Total Time
340 of 1,105
1:18:24
Top 31%
Runs
384 of 1,105
40:01
Top 35%
Workouts
284 of 1,105
33:11
Top 26%
Roxzone
652 of 1,104
05:17
Top 59%
Runs
Ratio: 51% Avg Pace: 5'00 Fastest Run: 4'35
Evolution
Spot pacing changes across the eight running laps.
Run 1
574 of 1,102
05:19
Top 53%
Run 2
420 of 1,102
04:35
Top 38%
Run 3
367 of 1,104
04:46
Top 34%
Run 4
433 of 1,103
04:53
Top 40%
Run 5
285 of 1,100
04:46
Top 26%
Run 6
464 of 1,101
04:58
Top 42%
Run 7
347 of 1,100
04:49
Top 32%
Run 8
392 of 1,095
05:59
Top 36%
Workouts
Avg Workout: 4'09 Workout Ratio: 42%
1000m SkiErg
722 of 1,105
04:39
Top 66%
50m Sled Push
473 of 1,105
02:56
Top 43%
50m Sled Pull
418 of 1,105
04:15
Top 38%
80m Burpee Broad Jump
358 of 1,104
04:51
Top 33%
1000m Row
316 of 1,105
04:41
Top 30%
200m Farmers Carry
433 of 1,105
01:59
Top 40%
100m Sandbag Lunges
365 of 1,105
04:30
Top 33%
Wall Balls
184 of 1,104
05:20
Top 17%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:19 | #574 |
| 1000m SkiErg | 04:39 | #722 |
| Run 2 | 04:35 | #420 |
| 50m Sled Push | 02:56 | #473 |
| Run 3 | 04:46 | #367 |
| 50m Sled Pull | 04:15 | #418 |
| Run 4 | 04:53 | #433 |
| 80m Burpee Broad Jump | 04:51 | #358 |
| Run 5 | 04:46 | #285 |
| 1000m Row | 04:41 | #316 |
| Run 6 | 04:58 | #464 |
| 200m Farmers Carry | 01:59 | #433 |
| Run 7 | 04:49 | #347 |
| 100m Sandbag Lunges | 04:30 | #365 |
| Run 8 | 05:59 | #392 |
| Wall Balls | 05:20 | #184 |