John (NOR) Kraabøl
DoneSeptember 25, 2026Norway, OsloMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
01:19:13
Overall Rank
79 of 1,105
Age Group Rank
35-39 · 73 of 231
Performances
Compared against all athletes from your division.
Total Time
373 of 1,105
1:19:13
Top 34%
Runs
616 of 1,105
43:30
Top 56%
Workouts
158 of 1,105
31:05
Top 14%
Roxzone
475 of 1,104
04:43
Top 43%
Runs
Ratio: 55% Avg Pace: 5'26 Fastest Run: 4'54
Evolution
Spot pacing changes across the eight running laps.
Run 1
604 of 1,102
05:22
Top 55%
Run 2
600 of 1,102
04:54
Top 55%
Run 3
637 of 1,104
05:18
Top 58%
Run 4
588 of 1,103
05:11
Top 54%
Run 5
565 of 1,100
05:22
Top 52%
Run 6
641 of 1,101
05:22
Top 59%
Run 7
653 of 1,100
05:25
Top 60%
Run 8
634 of 1,095
06:39
Top 58%
Workouts
Avg Workout: 3'53 Workout Ratio: 39%
1000m SkiErg
224 of 1,105
04:18
Top 21%
50m Sled Push
331 of 1,105
02:45
Top 31%
50m Sled Pull
344 of 1,105
04:07
Top 32%
80m Burpee Broad Jump
157 of 1,104
04:04
Top 14%
1000m Row
205 of 1,105
04:35
Top 19%
200m Farmers Carry
74 of 1,105
01:35
Top 7.2%
100m Sandbag Lunges
142 of 1,105
03:49
Top 13%
Wall Balls
297 of 1,104
05:52
Top 27%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:22 | #604 |
| 1000m SkiErg | 04:18 | #224 |
| Run 2 | 04:54 | #600 |
| 50m Sled Push | 02:45 | #331 |
| Run 3 | 05:18 | #637 |
| 50m Sled Pull | 04:07 | #344 |
| Run 4 | 05:11 | #588 |
| 80m Burpee Broad Jump | 04:04 | #157 |
| Run 5 | 05:22 | #565 |
| 1000m Row | 04:35 | #205 |
| Run 6 | 05:22 | #641 |
| 200m Farmers Carry | 01:35 | #74 |
| Run 7 | 05:25 | #653 |
| 100m Sandbag Lunges | 03:49 | #142 |
| Run 8 | 06:39 | #634 |
| Wall Balls | 05:52 | #297 |