Frode (NOR) Roenneberg
DoneSeptember 25, 2026Norway, OsloMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
01:15:19
Overall Rank
139 of 1,105
Age Group Rank
40-44 ยท 33 of 154
Performances
Compared against all athletes from your division.
Total Time
254 of 1,105
1:15:19
Top 23%
Runs
489 of 1,105
41:33
Top 44%
Workouts
112 of 1,105
29:45
Top 10%
Roxzone
265 of 1,104
04:05
Top 24%
Runs
Ratio: 55% Avg Pace: 5'12 Fastest Run: 4'41
Evolution
Spot pacing changes across the eight running laps.
Run 1
445 of 1,102
05:05
Top 41%
Run 2
480 of 1,102
04:41
Top 44%
Run 3
480 of 1,104
05:00
Top 44%
Run 4
506 of 1,103
05:02
Top 46%
Run 5
523 of 1,100
05:15
Top 48%
Run 6
539 of 1,101
05:09
Top 49%
Run 7
528 of 1,100
05:09
Top 49%
Run 8
479 of 1,095
06:15
Top 44%
Workouts
Avg Workout: 3'43 Workout Ratio: 39%
1000m SkiErg
169 of 1,105
04:15
Top 16%
50m Sled Push
359 of 1,105
02:47
Top 33%
50m Sled Pull
181 of 1,105
03:45
Top 17%
80m Burpee Broad Jump
319 of 1,104
04:41
Top 29%
1000m Row
91 of 1,105
04:26
Top 8.8%
200m Farmers Carry
252 of 1,105
01:49
Top 23%
100m Sandbag Lunges
253 of 1,105
04:11
Top 23%
Wall Balls
25 of 1,104
03:51
Top 2.3%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:05 | #445 |
| 1000m SkiErg | 04:15 | #169 |
| Run 2 | 04:41 | #480 |
| 50m Sled Push | 02:47 | #359 |
| Run 3 | 05:00 | #480 |
| 50m Sled Pull | 03:45 | #181 |
| Run 4 | 05:02 | #506 |
| 80m Burpee Broad Jump | 04:41 | #319 |
| Run 5 | 05:15 | #523 |
| 1000m Row | 04:26 | #91 |
| Run 6 | 05:09 | #539 |
| 200m Farmers Carry | 01:49 | #252 |
| Run 7 | 05:09 | #528 |
| 100m Sandbag Lunges | 04:11 | #253 |
| Run 8 | 06:15 | #479 |
| Wall Balls | 03:51 | #25 |