Fredrik (SWE) Windrup

Done
September 25, 2026Norway, OsloMen
Finish Time
01:22:36
Overall Rank
235 of 1,105
Age Group Rank
40-44 ยท 71 of 154

Performances

Compared against all athletes from your division.

Total Time
481 of 1,105
1:22:36

Top 44%

Runs
701 of 1,105
45:15

Top 63%

Workouts
189 of 1,105
31:41

Top 17%

Roxzone
752 of 1,104
05:45

Top 68%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 55% Avg Pace: 5'39 Fastest Run: 5'16

Evolution
Spot pacing changes across the eight running laps.
Run 1
779 of 1,102
05:44

Top 71%

Run 2
760 of 1,102
05:16

Top 69%

Run 3
700 of 1,104
05:27

Top 64%

Run 4
738 of 1,103
05:33

Top 67%

Run 5
741 of 1,100
05:46

Top 68%

Run 6
679 of 1,101
05:25

Top 62%

Run 7
649 of 1,100
05:24

Top 59%

Run 8
657 of 1,095
06:43

Top 60%

Workouts

Avg Workout: 3'58 Workout Ratio: 38%

1000m SkiErg
137 of 1,105
04:13

Top 13%

50m Sled Push
442 of 1,105
02:54

Top 41%

50m Sled Pull
418 of 1,105
04:15

Top 38%

80m Burpee Broad Jump
312 of 1,104
04:40

Top 29%

1000m Row
145 of 1,105
04:31

Top 14%

200m Farmers Carry
589 of 1,105
02:09

Top 54%

100m Sandbag Lunges
201 of 1,105
04:03

Top 19%

Wall Balls
126 of 1,104
04:56

Top 12%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:44#779
1000m SkiErg04:13#137
Run 205:16#760
50m Sled Push02:54#442
Run 305:27#700
50m Sled Pull04:15#418
Run 405:33#738
80m Burpee Broad Jump04:40#312
Run 505:46#741
1000m Row04:31#145
Run 605:25#679
200m Farmers Carry02:09#589
Run 705:24#649
100m Sandbag Lunges04:03#201
Run 806:43#657
Wall Balls04:56#126