🇨🇦 Rashad Sinokrot

Done
September 25, 2026Norway, OsloMen
Finish Time
1:30:21
Overall Rank
152 of 1,105
Age Group Rank
50-54 · 46 of 93

Performances

Compared against all athletes from your division.

Total Time
152 of 1,105
1:30:21

Top 14%

Runs
502 of 1,105
41:45

Top 46%

Workouts
888 of 1,105
44:14

Top 80%

Roxzone
394 of 1,104
04:26

Top 36%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 5'13 Fastest Run: 4'50

Evolution
Spot pacing changes across the eight running laps.
Run 1
711 of 1,102
05:34

Top 65%

Run 2
576 of 1,102
04:50

Top 52%

Run 3
555 of 1,104
05:07

Top 51%

Run 4
607 of 1,103
05:13

Top 55%

Run 5
442 of 1,100
05:05

Top 41%

Run 6
470 of 1,101
04:59

Top 43%

Run 7
425 of 1,100
04:58

Top 39%

Run 8
412 of 1,095
06:02

Top 38%

Workouts

Avg Workout: 5'32 Workout Ratio: 49%

1000m SkiErg
993 of 1,105
05:01

Top 90%

50m Sled Push
905 of 1,105
03:45

Top 82%

50m Sled Pull
849 of 1,105
05:19

Top 77%

80m Burpee Broad Jump
944 of 1,104
07:39

Top 86%

1000m Row
594 of 1,105
04:54

Top 55%

200m Farmers Carry
782 of 1,105
02:24

Top 71%

100m Sandbag Lunges
680 of 1,105
05:29

Top 62%

Wall Balls
890 of 1,104
09:43

Top 81%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:34#711
1000m SkiErg05:01#993
Run 204:50#576
50m Sled Push03:45#905
Run 305:07#555
50m Sled Pull05:19#849
Run 405:13#607
80m Burpee Broad Jump07:39#944
Run 505:05#442
1000m Row04:54#594
Run 604:59#470
200m Farmers Carry02:24#782
Run 704:58#425
100m Sandbag Lunges05:29#680
Run 806:02#412
Wall Balls09:43#890