Ferdaws (NOR) Hewad

Done
September 25, 2026Norway, OsloMen
Finish Time
01:17:52
Overall Rank
58 of 1,105
Age Group Rank
30-34 ยท 82 of 190

Performances

Compared against all athletes from your division.

Total Time
326 of 1,105
1:17:52

Top 30%

Runs
424 of 1,105
40:36

Top 38%

Workouts
273 of 1,105
32:56

Top 25%

Roxzone
388 of 1,104
04:25

Top 35%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 5'05 Fastest Run: 4'30

Evolution
Spot pacing changes across the eight running laps.
Run 1
223 of 1,102
04:40

Top 21%

Run 2
374 of 1,102
04:30

Top 34%

Run 3
432 of 1,104
04:55

Top 40%

Run 4
570 of 1,103
05:08

Top 52%

Run 5
523 of 1,100
05:15

Top 48%

Run 6
442 of 1,101
04:56

Top 41%

Run 7
415 of 1,100
04:57

Top 38%

Run 8
506 of 1,095
06:18

Top 47%

Workouts

Avg Workout: 4'07 Workout Ratio: 42%

1000m SkiErg
346 of 1,105
04:23

Top 32%

50m Sled Push
442 of 1,105
02:54

Top 41%

50m Sled Pull
735 of 1,105
04:58

Top 67%

80m Burpee Broad Jump
448 of 1,104
05:05

Top 41%

1000m Row
557 of 1,105
04:52

Top 51%

200m Farmers Carry
290 of 1,105
01:51

Top 27%

100m Sandbag Lunges
242 of 1,105
04:09

Top 22%

Wall Balls
93 of 1,104
04:44

Top 8.5%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:40#223
1000m SkiErg04:23#346
Run 204:30#374
50m Sled Push02:54#442
Run 304:55#432
50m Sled Pull04:58#735
Run 405:08#570
80m Burpee Broad Jump05:05#448
Run 505:15#523
1000m Row04:52#557
Run 604:56#442
200m Farmers Carry01:51#290
Run 704:57#415
100m Sandbag Lunges04:09#242
Run 806:18#506
Wall Balls04:44#93