Fredrik Raffelsen (NOR) Hope

Done
September 25, 2026Norway, OsloMen
Finish Time
01:12:17
Overall Rank
35 of 1,105
Age Group Rank
35-39 ยท 31 of 231

Performances

Compared against all athletes from your division.

Total Time
163 of 1,105
1:12:17

Top 15%

Runs
218 of 1,105
37:18

Top 20%

Workouts
162 of 1,105
31:11

Top 15%

Roxzone
200 of 1,104
03:52

Top 18%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 4'40 Fastest Run: 4'08

Evolution
Spot pacing changes across the eight running laps.
Run 1
214 of 1,102
04:39

Top 20%

Run 2
166 of 1,102
04:08

Top 15%

Run 3
136 of 1,104
04:17

Top 12%

Run 4
240 of 1,103
04:30

Top 22%

Run 5
180 of 1,100
04:33

Top 17%

Run 6
257 of 1,101
04:35

Top 24%

Run 7
265 of 1,100
04:40

Top 24%

Run 8
398 of 1,095
06:00

Top 37%

Workouts

Avg Workout: 3'54 Workout Ratio: 43%

1000m SkiErg
420 of 1,105
04:26

Top 39%

50m Sled Push
270 of 1,105
02:40

Top 25%

50m Sled Pull
264 of 1,105
03:57

Top 24%

80m Burpee Broad Jump
211 of 1,104
04:19

Top 19%

1000m Row
579 of 1,105
04:53

Top 53%

200m Farmers Carry
352 of 1,105
01:55

Top 33%

100m Sandbag Lunges
92 of 1,105
03:37

Top 8.4%

Wall Balls
194 of 1,104
05:24

Top 18%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:39#214
1000m SkiErg04:26#420
Run 204:08#166
50m Sled Push02:40#270
Run 304:17#136
50m Sled Pull03:57#264
Run 404:30#240
80m Burpee Broad Jump04:19#211
Run 504:33#180
1000m Row04:53#579
Run 604:35#257
200m Farmers Carry01:55#352
Run 704:40#265
100m Sandbag Lunges03:37#92
Run 806:00#398
Wall Balls05:24#194