Karar (NOR) Abu Kalal

Done
September 25, 2026Norway, OsloMen
Finish Time
01:30:57
Overall Rank
151 of 1,105
Age Group Rank
35-39 ยท 148 of 231

Performances

Compared against all athletes from your division.

Total Time
720 of 1,105
1:30:57

Top 65%

Runs
604 of 1,105
43:19

Top 55%

Workouts
843 of 1,105
42:36

Top 76%

Roxzone
590 of 1,104
05:05

Top 53%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 5'25 Fastest Run: 5'08

Evolution
Spot pacing changes across the eight running laps.
Run 1
680 of 1,102
05:30

Top 62%

Run 2
699 of 1,102
05:08

Top 64%

Run 3
637 of 1,104
05:18

Top 58%

Run 4
661 of 1,103
05:19

Top 60%

Run 5
539 of 1,100
05:17

Top 49%

Run 6
539 of 1,101
05:09

Top 49%

Run 7
599 of 1,100
05:18

Top 55%

Run 8
550 of 1,095
06:24

Top 50%

Workouts

Avg Workout: 5'20 Workout Ratio: 47%

1000m SkiErg
865 of 1,105
04:47

Top 79%

50m Sled Push
957 of 1,105
03:56

Top 87%

50m Sled Pull
891 of 1,105
05:31

Top 81%

80m Burpee Broad Jump
591 of 1,104
05:36

Top 54%

1000m Row
773 of 1,105
05:04

Top 71%

200m Farmers Carry
818 of 1,105
02:29

Top 74%

100m Sandbag Lunges
693 of 1,105
05:31

Top 63%

Wall Balls
886 of 1,104
09:42

Top 80%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:30#680
1000m SkiErg04:47#865
Run 205:08#699
50m Sled Push03:56#957
Run 305:18#637
50m Sled Pull05:31#891
Run 405:19#661
80m Burpee Broad Jump05:36#591
Run 505:17#539
1000m Row05:04#773
Run 605:09#539
200m Farmers Carry02:29#818
Run 705:18#599
100m Sandbag Lunges05:31#693
Run 806:24#550
Wall Balls09:42#886