Dale (GBR) Harding
DoneSeptember 25, 2026Norway, OsloMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
00:59:46
Overall Rank
1 of 1,105
Age Group Rank
30-34 ยท 7 of 190
Performances
Compared against all athletes from your division.
Total Time
11 of 1,105
59:46
Top 1.0%
Runs
18 of 1,105
31:18
Top 1.6%
Workouts
6 of 1,105
24:49
Top 0.5%
Roxzone
167 of 1,104
03:45
Top 15%
Runs
Ratio: 52% Avg Pace: 3'55 Fastest Run: 3'35
Evolution
Spot pacing changes across the eight running laps.
Run 1
29 of 1,102
04:07
Top 2.9%
Run 2
11 of 1,102
03:35
Top 1.0%
Run 3
10 of 1,104
03:43
Top 1.0%
Run 4
13 of 1,103
03:44
Top 1.1%
Run 5
22 of 1,100
03:55
Top 2.0%
Run 6
3 of 1,101
03:38
Top 0.2%
Run 7
9 of 1,100
03:45
Top 0.8%
Run 8
54 of 1,095
04:54
Top 5.1%
Workouts
Avg Workout: 3'06 Workout Ratio: 42%
1000m SkiErg
22 of 1,105
04:01
Top 2.0%
50m Sled Push
16 of 1,105
02:04
Top 1.5%
50m Sled Pull
4 of 1,105
02:47
Top 0.4%
80m Burpee Broad Jump
11 of 1,104
02:58
Top 1.2%
1000m Row
26 of 1,105
04:17
Top 2.4%
200m Farmers Carry
74 of 1,105
01:35
Top 7.2%
100m Sandbag Lunges
20 of 1,105
03:00
Top 1.8%
Wall Balls
40 of 1,104
04:07
Top 3.6%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:07 | #29 |
| 1000m SkiErg | 04:01 | #22 |
| Run 2 | 03:35 | #11 |
| 50m Sled Push | 02:04 | #16 |
| Run 3 | 03:43 | #10 |
| 50m Sled Pull | 02:47 | #4 |
| Run 4 | 03:44 | #13 |
| 80m Burpee Broad Jump | 02:58 | #11 |
| Run 5 | 03:55 | #22 |
| 1000m Row | 04:17 | #26 |
| Run 6 | 03:38 | #3 |
| 200m Farmers Carry | 01:35 | #74 |
| Run 7 | 03:45 | #9 |
| 100m Sandbag Lunges | 03:00 | #20 |
| Run 8 | 04:54 | #54 |
| Wall Balls | 04:07 | #40 |