Adam (GBR) Swallow
DoneSeptember 25, 2026Norway, OsloMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
01:22:02
Overall Rank
216 of 1,105
Age Group Rank
45-49 ยท 42 of 115
Performances
Compared against all athletes from your division.
Total Time
464 of 1,105
1:22:02
Top 42%
Runs
490 of 1,105
41:34
Top 44%
Workouts
448 of 1,105
35:28
Top 41%
Roxzone
586 of 1,104
05:04
Top 53%
Runs
Ratio: 51% Avg Pace: 5'12 Fastest Run: 4'46
Evolution
Spot pacing changes across the eight running laps.
Run 1
522 of 1,102
05:14
Top 48%
Run 2
538 of 1,102
04:46
Top 49%
Run 3
512 of 1,104
05:03
Top 47%
Run 4
545 of 1,103
05:06
Top 50%
Run 5
385 of 1,100
04:59
Top 35%
Run 6
483 of 1,101
05:00
Top 44%
Run 7
546 of 1,100
05:11
Top 50%
Run 8
516 of 1,095
06:19
Top 47%
Workouts
Avg Workout: 4'26 Workout Ratio: 43%
1000m SkiErg
127 of 1,105
04:12
Top 12%
50m Sled Push
628 of 1,105
03:08
Top 57%
50m Sled Pull
444 of 1,105
04:18
Top 41%
80m Burpee Broad Jump
441 of 1,104
05:04
Top 40%
1000m Row
715 of 1,105
05:00
Top 65%
200m Farmers Carry
838 of 1,105
02:31
Top 76%
100m Sandbag Lunges
585 of 1,105
05:09
Top 53%
Wall Balls
346 of 1,104
06:06
Top 32%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:14 | #522 |
| 1000m SkiErg | 04:12 | #127 |
| Run 2 | 04:46 | #538 |
| 50m Sled Push | 03:08 | #628 |
| Run 3 | 05:03 | #512 |
| 50m Sled Pull | 04:18 | #444 |
| Run 4 | 05:06 | #545 |
| 80m Burpee Broad Jump | 05:04 | #441 |
| Run 5 | 04:59 | #385 |
| 1000m Row | 05:00 | #715 |
| Run 6 | 05:00 | #483 |
| 200m Farmers Carry | 02:31 | #838 |
| Run 7 | 05:11 | #546 |
| 100m Sandbag Lunges | 05:09 | #585 |
| Run 8 | 06:19 | #516 |
| Wall Balls | 06:06 | #346 |