Aonghus (IRL) O Flaherty

Done
September 25, 2026Norway, OsloMen
Finish Time
01:17:45
Overall Rank
165 of 1,105
Age Group Rank
40-44 ยท 43 of 154

Performances

Compared against all athletes from your division.

Total Time
322 of 1,105
1:17:45

Top 29%

Runs
342 of 1,105
39:14

Top 31%

Workouts
341 of 1,105
33:54

Top 31%

Roxzone
462 of 1,104
04:40

Top 42%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 4'54 Fastest Run: 4'25

Evolution
Spot pacing changes across the eight running laps.
Run 1
368 of 1,102
04:56

Top 34%

Run 2
327 of 1,102
04:25

Top 30%

Run 3
227 of 1,104
04:31

Top 21%

Run 4
303 of 1,103
04:38

Top 28%

Run 5
285 of 1,100
04:46

Top 26%

Run 6
332 of 1,101
04:44

Top 31%

Run 7
605 of 1,100
05:19

Top 55%

Run 8
392 of 1,095
05:59

Top 36%

Workouts

Avg Workout: 4'14 Workout Ratio: 44%

1000m SkiErg
435 of 1,105
04:27

Top 41%

50m Sled Push
788 of 1,105
03:27

Top 72%

50m Sled Pull
471 of 1,105
04:21

Top 43%

80m Burpee Broad Jump
345 of 1,104
04:49

Top 32%

1000m Row
397 of 1,105
04:45

Top 37%

200m Farmers Carry
10 of 1,105
01:23

Top 1.0%

100m Sandbag Lunges
570 of 1,105
05:06

Top 52%

Wall Balls
237 of 1,104
05:36

Top 22%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:56#368
1000m SkiErg04:27#435
Run 204:25#327
50m Sled Push03:27#788
Run 304:31#227
50m Sled Pull04:21#471
Run 404:38#303
80m Burpee Broad Jump04:49#345
Run 504:46#285
1000m Row04:45#397
Run 604:44#332
200m Farmers Carry01:23#10
Run 705:19#605
100m Sandbag Lunges05:06#570
Run 805:59#392
Wall Balls05:36#237