Benjamin (GBR) Spry

Done
September 25, 2026Norway, OsloMen
Finish Time
01:11:47
Overall Rank
98 of 1,105
Age Group Rank
45-49 ยท 12 of 115

Performances

Compared against all athletes from your division.

Total Time
158 of 1,105
1:11:47

Top 14%

Runs
185 of 1,105
36:32

Top 17%

Workouts
186 of 1,105
31:38

Top 17%

Roxzone
159 of 1,104
03:43

Top 14%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 4'34 Fastest Run: 4'15

Evolution
Spot pacing changes across the eight running laps.
Run 1
223 of 1,102
04:40

Top 21%

Run 2
232 of 1,102
04:15

Top 21%

Run 3
219 of 1,104
04:30

Top 20%

Run 4
230 of 1,103
04:29

Top 21%

Run 5
227 of 1,100
04:38

Top 21%

Run 6
191 of 1,101
04:26

Top 18%

Run 7
133 of 1,100
04:20

Top 12%

Run 8
148 of 1,095
05:17

Top 14%

Workouts

Avg Workout: 3'57 Workout Ratio: 44%

1000m SkiErg
519 of 1,105
04:30

Top 48%

50m Sled Push
270 of 1,105
02:40

Top 25%

50m Sled Pull
102 of 1,105
03:31

Top 9.3%

80m Burpee Broad Jump
190 of 1,104
04:13

Top 17%

1000m Row
353 of 1,105
04:43

Top 33%

200m Farmers Carry
238 of 1,105
01:48

Top 22%

100m Sandbag Lunges
350 of 1,105
04:28

Top 32%

Wall Balls
268 of 1,104
05:45

Top 25%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:40#223
1000m SkiErg04:30#519
Run 204:15#232
50m Sled Push02:40#270
Run 304:30#219
50m Sled Pull03:31#102
Run 404:29#230
80m Burpee Broad Jump04:13#190
Run 504:38#227
1000m Row04:43#353
Run 604:26#191
200m Farmers Carry01:48#238
Run 704:20#133
100m Sandbag Lunges04:28#350
Run 805:17#148
Wall Balls05:45#268