Ingeborg (NOR) Lyng Rødal
DoneSeptember 25, 2026Norway, OsloWomen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
01:29:27
Overall Rank
181 of 825
Age Group Rank
25-29 · 65 of 150
Performances
Compared against all athletes from your division.
Total Time
337 of 825
1:29:27
Top 41%
Runs
435 of 824
48:28
Top 53%
Workouts
257 of 825
36:04
Top 31%
Roxzone
302 of 822
05:00
Top 37%
Runs
Ratio: 54% Avg Pace: 6'04 Fastest Run: 5'14
Evolution
Spot pacing changes across the eight running laps.
Run 1
218 of 825
05:32
Top 27%
Run 2
294 of 824
05:14
Top 36%
Run 3
330 of 825
05:32
Top 41%
Run 4
378 of 824
05:40
Top 46%
Run 5
690 of 825
07:05
Top 84%
Run 6
556 of 824
06:13
Top 68%
Run 7
522 of 821
06:12
Top 64%
Run 8
423 of 819
07:04
Top 52%
Workouts
Avg Workout: 4'31 Workout Ratio: 40%
1000m SkiErg
134 of 825
04:52
Top 17%
50m Sled Push
538 of 825
03:09
Top 65%
50m Sled Pull
205 of 825
04:32
Top 25%
80m Burpee Broad Jump
448 of 825
06:51
Top 54%
1000m Row
188 of 825
05:09
Top 23%
200m Farmers Carry
324 of 825
02:07
Top 40%
100m Sandbag Lunges
133 of 825
03:52
Top 16%
Wall Balls
226 of 823
05:32
Top 28%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:32 | #218 |
| 1000m SkiErg | 04:52 | #134 |
| Run 2 | 05:14 | #294 |
| 50m Sled Push | 03:09 | #538 |
| Run 3 | 05:32 | #330 |
| 50m Sled Pull | 04:32 | #205 |
| Run 4 | 05:40 | #378 |
| 80m Burpee Broad Jump | 06:51 | #448 |
| Run 5 | 07:05 | #690 |
| 1000m Row | 05:09 | #188 |
| Run 6 | 06:13 | #556 |
| 200m Farmers Carry | 02:07 | #324 |
| Run 7 | 06:12 | #522 |
| 100m Sandbag Lunges | 03:52 | #133 |
| Run 8 | 07:04 | #423 |
| Wall Balls | 05:32 | #226 |