Heidi (NOR) Knudsen
DoneSeptember 25, 2026Norway, OsloWomen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
01:20:46
Overall Rank
67 of 825
Age Group Rank
30-34 ยท 23 of 160
Performances
Compared against all athletes from your division.
Total Time
151 of 825
1:20:46
Top 18%
Runs
125 of 824
40:56
Top 15%
Workouts
207 of 825
34:50
Top 25%
Roxzone
319 of 822
05:05
Top 39%
Runs
Ratio: 51% Avg Pace: 5'07 Fastest Run: 4'40
Evolution
Spot pacing changes across the eight running laps.
Run 1
177 of 825
05:25
Top 22%
Run 2
108 of 824
04:40
Top 13%
Run 3
66 of 825
04:42
Top 8.2%
Run 4
122 of 824
04:55
Top 15%
Run 5
129 of 825
05:06
Top 16%
Run 6
105 of 824
04:54
Top 13%
Run 7
176 of 821
05:09
Top 22%
Run 8
155 of 819
06:08
Top 19%
Workouts
Avg Workout: 4'21 Workout Ratio: 43%
1000m SkiErg
87 of 825
04:47
Top 11%
50m Sled Push
347 of 825
02:47
Top 43%
50m Sled Pull
285 of 825
04:48
Top 35%
80m Burpee Broad Jump
440 of 825
06:47
Top 53%
1000m Row
69 of 825
04:57
Top 8.7%
200m Farmers Carry
174 of 825
01:56
Top 22%
100m Sandbag Lunges
221 of 825
04:12
Top 27%
Wall Balls
79 of 823
04:36
Top 9.6%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:25 | #177 |
| 1000m SkiErg | 04:47 | #87 |
| Run 2 | 04:40 | #108 |
| 50m Sled Push | 02:47 | #347 |
| Run 3 | 04:42 | #66 |
| 50m Sled Pull | 04:48 | #285 |
| Run 4 | 04:55 | #122 |
| 80m Burpee Broad Jump | 06:47 | #440 |
| Run 5 | 05:06 | #129 |
| 1000m Row | 04:57 | #69 |
| Run 6 | 04:54 | #105 |
| 200m Farmers Carry | 01:56 | #174 |
| Run 7 | 05:09 | #176 |
| 100m Sandbag Lunges | 04:12 | #221 |
| Run 8 | 06:08 | #155 |
| Wall Balls | 04:36 | #79 |