Jo (DEN) Grønbek
DoneSeptember 25, 2026Norway, OsloWomen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
01:17:56
Overall Rank
26 of 825
Age Group Rank
40-44 · 12 of 105
Performances
Compared against all athletes from your division.
Total Time
103 of 825
1:17:56
Top 13%
Runs
42 of 824
38:11
Top 5.0%
Workouts
235 of 825
35:39
Top 29%
Roxzone
111 of 822
04:10
Top 14%
Runs
Ratio: 49% Avg Pace: 4'46 Fastest Run: 4'31
Evolution
Spot pacing changes across the eight running laps.
Run 1
150 of 825
05:21
Top 19%
Run 2
83 of 824
04:35
Top 10%
Run 3
59 of 825
04:40
Top 7.2%
Run 4
31 of 824
04:32
Top 3.8%
Run 5
25 of 825
04:31
Top 3.0%
Run 6
35 of 824
04:34
Top 4.3%
Run 7
34 of 821
04:34
Top 4.2%
Run 8
40 of 819
05:27
Top 4.9%
Workouts
Avg Workout: 4'27 Workout Ratio: 46%
1000m SkiErg
429 of 825
05:12
Top 53%
50m Sled Push
78 of 825
02:16
Top 9.9%
50m Sled Pull
611 of 825
05:58
Top 74%
80m Burpee Broad Jump
102 of 825
04:48
Top 13%
1000m Row
428 of 825
05:28
Top 53%
200m Farmers Carry
567 of 825
02:32
Top 69%
100m Sandbag Lunges
357 of 825
04:43
Top 44%
Wall Balls
99 of 823
04:42
Top 12%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:21 | #150 |
| 1000m SkiErg | 05:12 | #429 |
| Run 2 | 04:35 | #83 |
| 50m Sled Push | 02:16 | #78 |
| Run 3 | 04:40 | #59 |
| 50m Sled Pull | 05:58 | #611 |
| Run 4 | 04:32 | #31 |
| 80m Burpee Broad Jump | 04:48 | #102 |
| Run 5 | 04:31 | #25 |
| 1000m Row | 05:28 | #428 |
| Run 6 | 04:34 | #35 |
| 200m Farmers Carry | 02:32 | #567 |
| Run 7 | 04:34 | #34 |
| 100m Sandbag Lunges | 04:43 | #357 |
| Run 8 | 05:27 | #40 |
| Wall Balls | 04:42 | #99 |